The Shed10
@theshed10
Personal Trainer. Strongfirst Kettlebell Instructor. Amazing 12 Coach.
ID: 437483853
15-12-2011 13:19:38
100 Tweet
590 Followers
522 Following
RETWEET & follow Off The Ball for a chance to win 2 tickets to the All-Ireland Final Special in Croke Park this Thursday! Guests: β’ Jim McGuinness β’ James Horan β’ Kieran McGeeney β’ Keith Barr β’ Aidan OβShea β’ Cora Staunton β’ Peter Canavan Winner announced @ 1pm tomorrow!
Amazing 12 starting The Shed10 Monday 5th September. Tailored to suit all levels. Game changer.β¦ instagram.com/p/BJFvafRDuch/
After 12 weeks of training with Michael Conlan I lost 15 pound . Hard work but if it was easy every body would be at it .πππππ thanx big man
Delighted to be part of the Dragons Den panel at Ballylifford PS with local entrepreneurs The Shed10 and Gary Higgins. #enterprisemidulster
Ballinderry Shamrocks GAC Moortown GAC Angela Belcaminoα α α α α α α α α α α α α α α α α α α α α α α α α α α α α α α α α α men doing their own darkness into light at Slieve Gallion with The Shed10 Michael Conlan ππͺ
cherry and Michael Conlan giving up their time to help raise money for Alzheimer's Society #bankofireland #cyclethon #DementiaAwarenessWeek
Dad (rip) would have been celebrating his 65th birthday π° today with all of us Darren MacGaoithin mark mcgeehan had he not been taken away so early in 2006. Still talked about and loved every day. Those that live in our hearts β₯οΈ will never die ! Happy Birthday wee Bob !π
Congrats to Stephen McGeehan visiting Bridge Cryospa after completing his 6th Marathon today with all of his colleagues from Ulster GAA ππΌ Ballinderry Shamrocks GAC are made of strong stuff but recovery is key πͺβοΈ
