2605 s 156th Cir The caveman will be in the building!!! $15 with a money back guarantee!!! BBFL!!! #LetsScrap

The Scrap Lab is so proud of our instructor Ridge Lovett! First ever 149 pound BIG 10 champ from Nebraska. On behalf of the Lab and our great state we are all proud of your hard work and commitment to your craft!!! BBFL! #LetsScrap

We have a dawg running practice Wednesday! BIG 10 champ and awesome human being Silas Allred welcome to the family!!! You will not want to miss this. BBFL! #LetsScrap x.com/silas_allred/s…

🚨🚨4/3 we are so excited about the turnouts we are getting at practice. We will be receptive to the needs of our families and will add/split practices to accommodate everyone no problem. These are great problems and trust us we get it! BBFL!!! #LetsScrap🚨🚨🚨

PLEASE READ: Starting next week we will have 2 Wednesday night practices. Practice 1: 5:45-7:15 (ideally this would be for the younger wrestlers) Practice 2: 7:30-9:00 (ideally this will be for our older wrestlers) Please try to abide by the age times! This is awesome! BBFL!

Listen to this man. He is a gentleman and one of the great ones!!! He will never tell you how great he is or post all of his accolades but they’re all available and impressive. BBFL!!! #LetsScrap

🚨🚨🚨Please Read!!! We will be going back to only 1 Wednesday night practice effective 4/24!!! BBFL!!! #LetsScrap

Wednesday night practices will now be 6-7:30 going forward back to 1 practice!

There’s really no better place to be this Saturday!!!!

“You gotta love wrestling!” “I realized I gotta go train everywhere. You look at the best kids in the country Bo Bassett and Jax Forrest. They’re training everywhere. M2, NLWC, McCourt, young guns.” -Cade Ziola stop signing contracts and being told where to train! BBFL!

Congratulations Cade & Abdi for making the Men’s Freestyle All-Tournament Team! Frecology NE USA Wrestling NEwrestle

Seen this before. Made for the moment 💪

BBFL!!!! #LetsScrap

Ziola dominates his way to semifinals. He's kind of like this Flex Defense was recently reading about for football. You don't know what to do with him!

NE Boyz! Great job Cade!

omaha.com/sports/high-sc…

I truly have no words. So proud of you Cade Ziola and this is not the end bro. It’s just the beginning. BBFL!!! Forever and a day!!! I love you! Thank you to his coaches and fans. Without you there is no this!

🚨🚨🚨🚨No lab tonight (5/4) due to freestyle state!!!! 🚨🚨🚨

Is Cade Ziola performance at Junior Nationals the most dominate performance by a Nebraskan to bring home the 🛑? I’ll let the experts do the research. I’m saying it’s gotta be. SkyHawk Boys and Girls Wrestling NEwrestle NE USA Wrestling

Caught up with Skutt Catholic alum and #Huskers FR Cade Ziola (Cade Ziola) after he won the 215lb Junior Freestyle national title in Fargo 🏆 On AJ Ferrari: “He shows up and he’s a dog” 🏎️ On NCAA title hopes: “I think we’re going to get it done this year” 🌽 First Alert 6