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A worthwhile conversation and reflection for many parents tonight 🌙 #parenting #grace #love #garyvee

Love your kids for who they are, not who you want them to be.

This past Monday, I had the opportunity to visit the University of Iowa and sit in on a Hawkeye wrestling practice. It was the day after the news dropped that Bo Bassett had officially decommitted, setting off a wave of online criticism, speculation, and hot takes about the

Happy Birthday America! 🇺🇸

From an optimist’s perspective, wrestling has never been in a better spot. More events. More opportunities. More people falling in love with the sport. The future is bright.

When you're a leader, you work for your team.

The biggest trap in athletics? Thinking you have a choice. If your goal is objective, the process isn’t negotiable. It takes what it takes. No shortcuts. No do-overs. #ItTakesWhatItTakes

Every year, it happens. A young wrestler tells me they want to be a state champion. Maybe they dream bigger, a Fargo All-American, a Division I recruit, or even an NCAA podium finish. But when fall rolls around, I see them suited up in pads, running routes and hitting drills at

"Burn the boats." It’s more than a quote, it’s a mindset. When you decide to pursue something at the highest level, mastery, personal greatness, real achievement, you can’t leave yourself a way out. You have to remove the backup plans, the safety nets, the distractions disguised

In this episode, I’m joined by Pete Reilly, a dedicated youth and high school wrestling coach from New Jersey. Together, we dive into a wide-ranging conversation on athlete development and the evolving landscape of youth sports. Topics include the reality of burnout, how to

New episode out now 🎙️ 1998 NCAA Champ Teague Moore joins the show to talk about his time at Oklahoma State, the future of the program, and what wrestlers need to know about the recruiting process today. 🎧 Listen here: open.spotify.com/episode/5ceLyj…

Every new wrestling league strengthens the sport. For too long, a few gatekeepers have controlled wrestling’s direction. Decentralized power fuels individuality and self-expression, letting wrestlers shine authentically.

As a wrestling parent, one of the toughest challenges is balancing your child's personal growth with the pursuit of elite performance. Wrestling, as a martial art, teaches resilience, discipline, and grit, lessons that shape character far beyond the mat. Chasing elite

I think wrestling athletes should listen to this. I fear that wrestling might make the same mistakes that you see in mma. youtu.be/yibWy2tHmRQ?si…

13/ If you’re serious about mastery—in anything—stop asking if you’re talented. Start asking: “How can I design better practice?” “Who can coach me?” “What will I sacrifice to be great?”

The wrestling community needs to rethink what offseason development actually means. Folkstyle, Freestyle, Greco, Catch, and Sambo are all legitimate forms of wrestling, yet we act like freestyle and greco are the only acceptable options once the season ends. In reality, I think

In this episode I'm joined by Pete Reilly for an important conversation on weight cutting in the sport of wrestling. From the physical and mental toll it can take, to the cultural norms and pressures that surround it, we explore the many layers of this topic.

DC discussing "reclassification"

"No excuse exists for not getting better." Wrestlers today have access to more resources than ever, endless match footage, tutorials, breakdowns, and training content from the best in the world. If you’re not improving, it’s not because the tools aren’t there. It’s because

If an athlete avoids consistency, discipline, and focus—they should be held accountable. You can’t get elite results with average habits. Most want the reward. Few live the process.