Reached 200 followers overnight! Thank you to everyone who has engaged with me so far - I hope I bring value to your day Onto the next milestone 💪

Inspiration for the day

Interested in building your fitness? I have the experience to help you! Checkout my Training Manual: Part 1 for more

What have people been struggling with lately? Finding time to get stuff done? Feeling low on energy or stuck in a rut? What's been bothering people?

Little more inspiration...

A lot of time people don't realise your fitness is a personal thing! Doesn't matter about anyone else - what they have done or what they are doing It's all about you - don't compare yourself to others because everyone is at different stages!

Anyone excited about gyms finally opening again? Will some people be going straight back? Or staying away and doing your own thing?

What is the ONE product or piece of equipment you couldn't live without? Mine would be my Garmin - hate to admit it but it doesn't feel like a proper run without it (half joking)! What about you? Catrina @run4thesights Ready Steady Run Running Fit

Write down your goals for the week, every week Could be distances you want to hit, or certain workouts to get right, maybe don't go too hard on your easy runs Write them down so you can see what you have to do more clearly!

How have people changed their habits over the last 3 months or so? I have made sure to spend more time on my recovery, something that I neglected before Definitely helping me to stay injury free! What about you? StreetoutlawRunner 🏃🏼‍♂️🚴‍♂️🚵‍♂️🧘‍♂️🏍🏋🏼‍♂️ rangsmith Helen Lane Chris Smith ⭐️⭐️

Happy Friday everyone! What have you got planned for the weekend?

ATTENTION I am looking to offer tailored training plans for individuals This would include a schedule of training, recovery, strength work etc suited to your routine I have some polls going and would love your input if you have the time, so please share if it’s of interest

What is your guilty pleasure food? Mine would have to be chocolate! Usually eat healthy 80-90% of the time but of course not always! How about you? 🇺🇲 ✈️🌍 @RunningMissM11 @TuffyThePooh