Whether it's a relationship, our health, or life, we get what we put into them! Strength training can be as... runnersworld.com/runners-storie…

Trail Shoes 2019 Please vote for the trail shoe you'd love to have available from your favorite run shop! docs.google.com/forms/d/e/1FAI… docs.google.com/forms/d/e/1FAI…

Spring Track for Youth, Tiger Track Club There's still time to sign up!!! Tiger Track & Cross Country Club tigertrackclubcf.com/register.cfm

We're so excited to be part of Love Rocks coming up THIS weekend! Donations from your support of The Runner's Flat will be going to Ronald McDonald House Charities (RMHC) facebook.com/rmhc.eiwi facebook.com/therunnersflat…

It's on tonight! facebook.com/therunnersflat…

This coming Monday! Run in, hang out, cheer others on, have some food and drink, and get back to work, or just stay all day! No matter, we'll be here! facebook.com/therunnersflat…

Sneak peek into our motivational interview series with one of our heroes Becky S.!!! #runthevalley #motivation #runningmotivation #therunnersflat @scottgallofficial facebook.com/therunnersflat…

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Party is now starting a little earlier than advertised... Might be a big one here and we're pumped! GOOD LUCK to all those running Boston on Monday! Mike Stout Samantha Wingert Meghan Curran facebook.com/therunnersflat…

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Tuesday night! facebook.com/therunnersflat…

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Make yourself proud of yourself! thegazette.com/subject/sports…

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Incredible event to support! facebook.com/therunnersflat…

minneapolisrunning.com/8-tips-for-run… minneapolisrunning.com/8-tips-for-run…

The COVID-19 pandemic has been difficult for all of us in the trail running community. Here's what you can do to help your local running specialty store. Includes survey results from Running Industry Association. trailrunner.com/trail-news/how…

THE RUNNER'S FLAT - 2021 BLACK FRIDAY & SHOP SMALL SATURDAY - mailchi.mp/2bb59c8b572f/t…