"Choose Life. Choose a job. Choose a career. Choose a family." Why would Rishi Sunak want to do a thing like that?

Just made a bastardised version of Assent Performance’s Vegan Fajitas, fucking game changing. Honestly best I’ve ever had. Loads of fibre, so looking forward to a nice big poo 💩 too!

A 5 hour marathon is harder than a 2 hour 35 second marathon. Just saying like… #ukrunchat

Medicine #FooledbyRandomness DuJour: The heuristic 220 minus age for max heart rate is UNUSABLE. One of those stochastic measures deemed deterministic. It explains <20% of the variations! See my video on misusing the law of large numbers going from the general to the particular.

1) Thread on PEDs, for those who need it explained like they’re 5 years old …

Won my first Zwift race tonight, feel like some sort of king. Wife doesn’t seem impress thou. D Category too! One of the top categories. A = Amateur B = Bit Shit C = County Level D = Domestic Pro E = Elite I’ve one at parkrun and Zwift cycling, make me a hybrid champion.

Love this app, I mean I've become an expert over night in Virology, EU Law, Climate & Global Warming and now I'm an expert in Middle Eastern Politics!

Not wanting the be melodramatic, but I think I need a break from this bin fire app. It’s not really run anymore. (Obvs I’m going to delete the app in an hour or so, so I can see all the replies to this).

Not being on this site for over a month, really disappointed that no one has checked in on me. I only announced my break for the attention, which I didn't get! Think I might go and check in at my local A&E on Facebook instead.

I hope everyone has a Runderful Christmas & a Runtastic New Year! #ukrunchat

I used to enjoy parkrun. Racked up well over 100 wins and many age group course records. Was going to smash out another 10 records this year as I go up an age group but now that has been taken away from me. What's the point in racing anymore now we just have to jog around?

Fuming about this, I held the male & female record at my local parkrun for 35-40 age group. Now they have being wiped. What's the point in even having a burner barcode??

VO2Max.... the next overhyped metric by fitness influencers... just you wait.

Who else is heading out, hunting for wind assisted Segment Crowns on Strava today? #strava #ukrunchat

No helmet, and probably not paying Road Tax! Time to get my pitchfork!!!

P(re)orderR. I'm running a massive competition which will be announced tomorrow. Anyone who has already ordered or orders in the next 2 weeks will automatically be entered. Also, pls share. love you lots xx

Just completed my New Zealand Epic Ultra Run, fully unsupported. Unfortunately as it was unsupported, I couldn't charge my watch, so it's not on Strava. 5 days FKT thou... #ToughestLad #HardonGrifter