Working back up to a 405lbs bench press at a bodyweight of 199lbs. Strengthening the back with 295lbs… instagram.com/p/ueCgPHRS_Y/

Another reason I need to get back to Cali: aviating with _jarnoldairlines_ #tbt #aviation #LTJD instagram.com/p/uhG3TDxS8J/

A relaxing afternoon in the mountains with my awesome sister... Life is good! [0]amysdiehl #hike… instagram.com/p/uo2w0MRSwH/

I am extremely proud to announce my next seminar for personal trainers and coaches. This is going to… instagram.com/p/urgEjfxS3q/

Check out the new revised poster, how's it look? Register by contacting me at 1 800 341 4840 or… instagram.com/p/uuGiDERS-l/

Professional skateboard cameo_wilson is kicking ass! This was shot at 2 weeks post ACL surgery!… instagram.com/p/uzM9R2xS0n/

Went for a hike, ended up in Oregon. Life does that sometimes... Frédérique Joncas instagram.com/p/u31fioRS6E/

It's Monday, time to be somebody! #LTJD #motivationmonday instagram.com/p/u8Z9xrxS3g/

I shot from my CFL training group, back in '09. My career has been an amazing ride and I am very… instagram.com/p/vFNNBvxS4v/

Found this spot and fell in love #travel #outdoors instagram.com/p/vM3GfKRS0I/

It's Monday! instagram.com/p/vOXUMeRSz5/

📷 briancaissie #fitness #strengthandconditioning instagram.com/p/vUuf1MRS-6/

Early season park laps 👌#kickassallthetime instagram.com/p/velVdCxS2D/

"All journeys have secret destinations of which the traveler is unaware" - Martin Buber #travel… instagram.com/p/ve9sUTRS-J/

Early season laps are good for the soul #minishred #snowboard #manmadesnow instagram.com/p/vlx7XARS-7/

I am proud to announce that I have sold out my Athletic Development Seminar! What an awesome way to… instagram.com/p/vrycUAxS3e/

This was me with a 3rd degree shoulder seperation on Sunday. Today I'm back at the gym and work; no… instagram.com/p/v7MdT9RS3H/

Looking through travel photos while I let my shoulder heal... #getoutside #pacificnorthwest… instagram.com/p/wC_1ukxS85/

Olympic weightlifting is gaining in popularity, but may be too technical for some to efficiently… instagram.com/p/wH-NaQRS0y/

It's simple, work as hard as you possibly can and then do a little more... #nevergetoutworked… instagram.com/p/wX1_OERS-l/