Jessica & Stacie (@therealfoodrds) 's Twitter Profile
Jessica & Stacie

@therealfoodrds

Two Real Food Registered Dietitians on a mission to help you eat better every day.

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linkhttp://therealfoodrds.com calendar_today28-07-2016 00:13:38

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460 Followers

20 Following

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Never struggle with peeling a hard boiled egg again. This step-by-step photo tutorial will show you exactly How to Make Easy-Peel Hard Boiled Eggs. therealfoodrds.com/?p=17023 via Jessica & Stacie

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Chicken is chicken, right? Wrong. Understanding Poultry Labels is the first step toward choosing the best option at the store. #realfood therealfoodrds.com/?p=17124 via Jessica & Stacie

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Seriously, The Best Fudgy Paleo Brownies! Chocolatey, divinely rich and out-of-this-brownie-world delicious. It's a recipe you'll make again and again! therealfoodrds.com/?p=16969 via Jessica & Stacie

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This stunning Strawberry Spinach Salad with Chicken is made with everything you need ! It's loaded with veggies, fiber, healthy fats and quality protein. therealfoodrds.com/?p=16802 via Jessica & Stacie

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A soft & scrumptious cookie with a pop of tartness, Paleo Lemon Poppy Seed Cookies are a delightful treat and perfect for when you're craving a little something sweet. #nutfree #grainfree @bobsredmill therealfoodrds.com/?p=16589 via Jessica & Stacie

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So you want to eat “better” when it comes to red meat but where to start? Start here with our tips for How to Choose Quality Red Meat! therealfoodrds.com/how-to-choose-…

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Whether you’ve got a hankering to grill or fill your freezer with pre-marinated meat that’s ready when you are, these 5 Easy Pork Marinades are here to save the day. therealfoodrds.com/5-easy-pork-ma…

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This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! A perfect vegan and paleo-friendly recipe for all to enjoy this spring and summer. therealfoodrds.com/?p=16549 via Jessica & Stacie

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Boring lunches begone with this kickin' Buffalo Ranch Egg Salad. Made simply with 7 ingredients, it's a perfect prep-ahead recipe and a tasty way to use up hard-boiled eggs. Made with @tessemaes therealfoodrds.com/?p=16404 via Jessica & Stacie

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Upgrade taco night so everyone can enjoy with our Grain-Free Tortillas. A step-by-step tutorial on how to make grain-free tortillas. therealfoodrds.com/grain-free-tor…

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Speed up the cooking and clean-up process by whipping up one of these 7 One-Skillet Meals so you can get in and out of the kitchen fast! therealfoodrds.com/7-one-skillet-…

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A perfect addition to your springtime breakfast or brunch menu. This Crustless Asparagus, Leek & Feta Quiche is a scrumptious, veggie-loaded egg-dish that's quick to make and full of flavor. @organicvalley therealfoodrds.com/?p=4023 via Jessica & Stacie

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It takes just 3 ingredients to make these Nutty Butter Bites. They make for a wholesome and tasty snack, or feel free to enjoy one (or two) at night for a delightful little treat. therealfoodrds.com/?p=3695 via Jessica & Stacie

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Paleo and vegan-friendly Cheese Pizza Kale Chips are a must-try, cheesy recipe – without the cheese! And you’ll never know the cheese is missing because they’re that good. therealfoodrds.com/?p=4378 via Jessica & Stacie

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The flavor you crave – now for breakfast! Banish boring breakfasts with these protein- and veggie-packed Buffalo Chicken Egg Muffins. Perfect for mornings on the go when you make them ahead of time. therealfoodrds.com/?p=5456 via Jessica & Stacie

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Why settle for average weeknight meals when you can put this Instant Pot Turkey Mushroom Bolognese on the table in just 35 minutes? #realfood therealfoodrds.com/?p=15961 via Jessica & Stacie

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An easy prep-ahead meal for your busy weeknights! Orange Pork Stir-Fry is veggie-loaded and can be made and on the table in less than 30 minutes. Sponsored by Minnesota Pork Producers therealfoodrds.com/?p=17656 via Jessica & Stacie

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Chinese Pork Lettuce Wraps are a quick and flavorful Asian-inspired recipe that can be served as an easy entree or tasty appetizer. Plus it's Whole30-compliant and meal prep-friendly. Minnesota Pork Producers therealfoodrds.com/?p=18200 via Jessica & Stacie

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Go full send on the pumpkin spice craze with these Paleo Pumpkin Chocolate Chip Bars using @kingarthurflour Paleo Baking Flour therealfoodrds.com/?p=18767 via Jessica & Stacie

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A delicious duo comes together in these Chocolate Peanut Butter Protein Cookies. A better-for-you, grain-free and gluten-free treat with a boost of protein from collagen Primal Kitchen #ad therealfoodrds.com/?p=20386 via Jessica & Stacie