Limited overhead mobility? Here’s how you can still train effectively! These are two of my go-to movements to sneak into that crucial position. ⁠ Start your free week of the Virtual Mobility Coach app today! thereadystate.com/trial

Struggling with stiff quads or knee discomfort? Give this a shot. Want to be guided through this somewhat-gnarly mobilization? Search ‘Tenzing’ on the Virtual Mobility Coach app. thereadystate.com/trial

While this isn’t exactly a Benjamin Button program, we believe that the Mobility Coach app can make you feel more youthful in your movements - so if you want to give it a go, click the link & start your free week today! thereadystate.com/trial

Comfortable complacency: the zone most people are living in. ➡️ Are you one of them? Click the link to give this episode a (re)listen and feel inspired for the rest of your week! thereadystate.com/trs_podcast/co…

Low back discomfort slowing you down? 🛑 Before you blame your back, let’s check if your hips are doing their job. ⁠ SAVE this post to come back to or share it with a friend!

Your abs are strong—but are they stiff? Want to learn key mobilizations to protect your trunk? Click the link! thereadystate.com/trial

Band 🤝 Hamstrings It's time to get the band to work FOR you to help dynamically warm up those hamstrings! thereadystate.com/trial

Want to recover smarter so you can train harder? ⤵️ Great - that’s exactly what this “Off-Label Uses of BFR” segment is all about. Click the link to order your own @trisuji - use code ‘TRS5’ for 5% off! trysuji.com/?afmc=DVW&utm_…

What if you could multitask with your hip extension work?

Want more tips for working your posterior chain? The Virtual Mobility Coach app lets you search by body region. Not a member yet? Click the link to start your free week today! 💪 thereadystate.com/trial

Is stiffness in your groin affecting your movement options?

Improve your pelvis functionality with an upgraded version of the classic Banded Hip Distraction. 👀

Think standing still at your desk is the solution to our society’s propensity to sit in chairs all day long? Think again!

Mind-control isn't just for movie villains… 🧠 It might actually help you live longer! thereadystate.com/trs_podcast/ca…

Got travel plans over the holiday? ✈️ Let's make sure you can pass the Airport Scanner Arms-Raise Test first. Ready to test your strength? Let us know how it goes! 👇

It’s officially the Eating-Together-Season! 🍽️⁠ ⁠⁠ Listen to the full podcast episode here: thereadystate.com/trs_podcast/sh…

You don’t even have to wait for our Black Friday Sale for this upgrade… 😉 (Oh, and yes - there will be a Black Friday sale - so make sure you get on our email list (link in bio or comment AMBUSH) and keep your eyes peeled while you’re plankin’!)

Hey #tennis players, want a stronger serve and less arm and shoulder stiffness? Explore our full library of pre- and post-tennis mobility exercises on the Mobility Coach app—check out the Tennis section! Not a member yet? Click the link. thereadystate.com/trial

Ready to add mobility to your personal tech stack? We’ve got a deal you can’t pass up—but it’s only here for ONE day (no code needed). Take 20% OFF a yearly Mobility Coach subscription for the lifetime of your membership!! thereadystate.com/vmc-yearly-20/

Can we actively protect and enhance our brain health? 🧠 Click the link to listen to the full episode! thereadystate.com/trs_podcast/dr…