Mental health is a team effort. Lean on your support system and let them remind you that you're never alone.

Therapy is especially important for us Latinas, who are often expected to be strong and put others before ourselves. It's a space to prioritize our own well-being and work through our struggles.

One of the biggest challenges facing Latinx mental health is stigma. Mental health is often seen as a taboo topic in our culture, and seeking help can be seen as a sign of weakness. We need to break down these barriers and promote a culture of openness and acceptance.

In your search for a therapist, trust the vibes you get. Energy doesn't lie. Find someone who resonates with you on this important journey.

"Letting go isn't a sign of weakness; it's a testament to your strength. Release what no longer serves you, and make space for growth.

Compassion is not just about being nice to people - it's about actively working to create a more just and equitable world for all.

Remember, your worth isn't determined by your relationship status. Whether single or taken, you're complete just as you are.

Don't be afraid to speak up if something doesn't feel right in therapy. Your therapist is there to support you, and they want to make sure you feel safe and comfortable throughout the process.

Remember, setting boundaries doesn't make you a 'difficult' person; it makes you a 'self-respecting' person.

Anxiety is not your fault. You are doing the best you can, and you deserve kindness and compassion.

Abuela's hands tell the story of hard work and endless love.

In the pursuit of your dreams, trust that the universe is conspiring in your favor. Your hard work will lead you to what's rightfully yours.

Therapy teaches you that self-compassion is the foundation of all healing. Be kind to yourself; you're doing your best.

My worth is not measured by the number of tasks I complete; it's measured by the love and kindness I offer to myself and others.

What you're doing now is more than enough

The beauty of therapy is that it can help us see the things that we can't see on our own, and give us the tools to make positive changes in our lives.

Consider what type of therapy you're looking for and what issues you want to work on. This can help narrow down your search and find a therapist who specializes in the areas you want to address.

Remember that your feelings are valid and important, no matter what anyone else says. Trust your gut and honor your emotions.

It's never too late to address childhood trauma. Whether it happened years ago or yesterday, your healing journey can begin now. You are worth it.

Set realistic expectations. Give yourself room to breathe and enjoy the process, rather than rushing to the finish line.