Nice 15 miler under my belt instagram.com/p/BVAvjSrhwGG/

Good luck to my girl @clarissahomzy , doing her final part of her masters degree today. Go smash… instagram.com/p/BVEg_tbB_Iu/

Capital Summertime ball 🏀 instagram.com/p/BVNV9SHBkR2/

Lovely weekend in London with the family. @ Park Plaza Westminster Bridge London instagram.com/p/BVOtjpzBUow/

Somebody's going to be excited today @clarissahomzy x @ Bridgend instagram.com/p/BVUGYiwB2tk/

#cardioproblems #hayfever #riseandgrind @ Newbridge Fields instagram.com/p/BVUI3GCBlC3/

Just posted a photo @ Ogmore-by-Sea, Vale of Glamorgan instagram.com/p/BVVHUUAhivw/

Lucky guy 😍 @ London, United Kingdom instagram.com/p/BVZRq-lhaMG/

24 degrees already. It could be the costa del sol here this morning @ Porthcawl Harbour instagram.com/p/BVeT6SqBnCU/

After a dodgy start to the day. Managed to make it to Wooky hole with 3 generations of the Amos… instagram.com/p/BVutfIJhR1Z/

Today's teachings are from buddha #namaste #buddah #innerpeace #mindset instagram.com/p/BVwQP7Ph0fN/

Me and Mal 👩🏻‍⚕️ @ Wales instagram.com/p/BV64H40hBbz/

You would never know she had a fetish for opening tins with her teeth !!!! #loveher #payback… instagram.com/p/BWMXbI7B4Gp/

Hahaha I forgot about this one..... Like father like son #DirtBro's #doubletoilets… instagram.com/p/BPh8OMBgTQG/

My little flower 🌺 bed that I made a few weeks ago. Looking lovely, with some sort of roses and… instagram.com/p/BWVnNXaBpyG/

Just posted a photo instagram.com/p/BWYNk4yBpqJ/

Nearly holiday time 😍 @clarissahomzy instagram.com/p/BWcTPwvhI5n/

When you're best friend thinks you forgot about his 8th birthday 🎉 #hisfaceispriceless… instagram.com/p/BWnfG95howN/

She enjoys a teflon coated mega fast slide see.@clarissahomzy #bigkid #Malu @ The Dinosaur Park,… instagram.com/p/BXztgmphAGP/

That look she gives you when you tell her " You missed a bit"! 😡😤 @ Bridgend instagram.com/p/BYToHFqhzX1/