Meta-analysis including 2 Million men and women: Higher ⬆️ levels of upper- and lower-body muscular strength 💪are associated with a 30%-ish lower risk of mortality 💀: pubmed.ncbi.nlm.nih.gov/29425700/

Training Zones Explained. This took me a while but I wanted to explain how I see training zones according to the different bioenergetics characteristics of each zone and how I use them with athletes, patients, fitness and longevity purposes.
Hope the video can be useful!.

Vegetarians 🥗 may need to eat 20%-ish more protein/day to maximize the anabolic effect 💪🏻 vs. non-vegetarians 🍗: mdpi.com/2072-6643/11/1…

Isometric exercise OPTIONS for patellar tendinopathy.

Learn more: youtu.be/e7oGNVUQi2I

🆕📄 Influence of the time of day in the effect of caffeine on maximal fat oxidation during exercise in women

🔬📃link.springer.com/article/10.100…

👨🏻‍🔬 Millán Aguilar-Navarro Jorge Gutiérrez Hellín Sportnomics · Genética y rendimiento Alvaro Lopez Samanes juan del coso Francisco J. Amaro Carlos Ruiz Moreno Investigación UFV

☕️🚴🏻‍♀️🔬🧫

While drinking the first coffee of the day, the news that our caffeine draft had been accepted. Such a start to the day Raci Karayiğit NU Sport Ex & Rehab
#sportsnutrition
#caffeine

Check out the ISSN’s latest Position Paper on ☕️☕️☕️ ⁦Douglas Kalman PhD⁩ tandfonline.com/doi/full/10.10…

As expected mdpi.com/2072-6643/15/1… the RDA doesn’t support nitrogen balance in men adhering to strict vegan diets

People. Fat is not a high-satiety macronutrient (per calorie). When will this myth die?
pubmed.ncbi.nlm.nih.gov/7498104/

Nutritional Strategies to Prevent Muscle Loss and Sarcopenia in Chronic Kidney Disease: What Do We Currently Know? mdpi.com/2383394 #mdpinutrients via Nutrients MDPI

Meta-analysis of 19 RCTs: capsaicinoid and capsinoid supplements 💊 may improve exercise performance🏃🏼‍♀️, especially resistance training 🏋🏻performance💪🏻: journals.humankinetics.com/view/journals/…

🚨Our #newstudy is online now ⁦⁦Euro J Sport Science⁩ , hot off the press!

⁦Raci Karayiğit⁩ ⁦Dan Peart⁩ NU Sport Ex & Rehab⁩
#sportsnutrition #sportscience #dietarysupplements #nitrate
tandfonline.com/doi/full/10.10…

Two birds with one stone

#paris #ECSS2023

📢We are still accepting papers that relate to dietary supplements in health and performance. Research into various population groups is welcomed.

Edited by: Russ Best, Raúl Domínguez, Scott Forbes alongside Raci Karayigit and Ozcan Esen.

Register here: frontiersin.org/researchtopic/…

Anaerobic Threshold 50 + years of Controversy

dropbox.com/s/4jzz9xs2l2xc…

Our latest
Exercise metabolism and adaptation in skeletal muscle | Nature Reviews Molecular Cell Biology
A great collaboration with ⁦Jonathon Smith⁩ ⁦Kevin Murach⁩ ⁦KenDyar⁩
👍 nature.com/articles/s4158…

Comparing interval protocols:

'V̇O2max increased more following HIIT, 4 × 4 min (6.5 ± 2.4%) than SIT, 8 × 20 s (3.3 ± 2.4%) and SIT, 10 × 30 s (n.s.). This was accompanied by a larger increase in stroke volume (O2 -pulse) following HIIT'

pubmed.ncbi.nlm.nih.gov/36314990/

Toward a New Definition of “Healthy” Food: Issues and Challenges sciencedirect.com/science/articl…

PRE-PRINT now SportRχiv

We re-examined the reps-to-%1RM relationship by collating data from every reps-to-failure test we could find

952 tests by 7,270 individuals in 266 studies

Paper is currently under review
Co-authors Matheus Daros Pinto James Steele

sportrxiv.org/index.php/serv…

Exercise for rotator cuff tendinopathy: Proposed mechanisms of recovery

In this paper, we discuss 4 potential domains of mechanisms by which exercise may help patients with Rotator Cuff Tendinopathy

journals.sagepub.com/doi/10.1177/17…