Body openers you need in the morning to live pain-free and forget about lower back pain
5/10 minutes of daily mobility will change your days & eventually your life, believe me...
#hipmobility
#mobilitytraining
#bodyweight

Hip & spine mobility flow
#kettlebelltraining
#traindifferent
#functionalfitness

CORE & STABILITY
Physioball + Bosu edition
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Core balance & stability drills for athletes & fighters that will literally torched your core
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Once you build a strong core and stabilizers,no move and exercise will feel difficult & you'll feel in full control of ur body
#core #freak

BODY WEIGHT GET UPS
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Bodyweight get up & down variation, great to improve your mobility, core strength, coordination, conditioning using just your own bodyweight.
Try to get up and down for 5/10 rounds of 1 min each instead of doing useless back breaker burpees
#mobility

DOUBLE KB EVERY 2 MINUTES
Legs day finisher
Don't worry about the unnecessary flips (I use them to catch rhythm)
⏳️16 MINUTES
👉2 GUNSLINGERS
👉2 CLEANS
👉2 RACK REVERSE LUNGES
👉2 SNATCHES
👉2 OVERHEAD REVERSE LUNGES
👉2 WINDMILLS
👉2 PUSH-UPS ARM OPENERS
#kettlebelltraining

🍀KETTLEBELL DEEP CORE STRENGTH
Using 2 x 24 kg
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6 moves (all in video ones) to save and include in your kettlebell workouts to build a super core strength while also working on your full body
#kettlebelltraining #core #strength

No shortcuts allowed!
Leave them for losers.
Work harder and never skip a day.
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Putting in the effort and dedication to work hard towards a goal can lead to some of the most fulfilling and satisfying outcomes
It's all about the journey and the personal growth that comes with it

Spine mobility flow
Windmills and all their variations require practice & skills, but nothing is better for your mobility than them once you learn the technique
#kettlebelltraining #windmills #kettlebellflow

Students at Columbia University and Harvard University 👇
_

ELITE CORE & STABILITY
Physio ball edition
As usual, the core is the foundation of movement and of every exercise you perform.
This is why I perform core activation exercises before every session to prepare my body to lift and every exercise I am going to perform
#core #control

To ALL the delusional, brainwashed, braindead, parasitic terrorist-supporting crazies all over the world,

There. Is. NO. Genocide. In. Gaza.

The end.

Performing these moves daily and forget about stiffness and lower back pain!
Lack of mobility,tight hip flexors, glutes and spine are the most common causes of lower back pain & stiffness; here, the moves to start releasing them and open your body
TRAIN FOR LONGEVITY
#Mobility

SNGLE KETTLEBELL HIGH VOLUME LEGS🦿
20kg KB edition
One kettlebell is more than enough whatever muscles or training you want to perform, and your core is always at work
Full workout in video 1
Best exercises in video 2 & 3
Final dynamic lunges flow in video 4
#kettlebell
#legs

DOUBLE KETTLEBELL SATURDAY FINISHER🟣
2 X 24 KG
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Finished my Saturday session with this complex
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20 Reps
4 Gorilla Rows
4 Cleans
4 Snatches
4 Push-ups
4 Sumo deadlifts
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Rest 2 minutes
4 Rounds
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💪Nothing is more time effective and complete than double #kettlebell training

Want to lose fats & get fit?
Stop endless cardio & random workouts
Focus on:
🚶‍♀️Walking 10k+ steps x day
💧Drink 3+ liters of water per day
💤Sleep 7+ hours per day
🦵Train lower body & core 3+ times × week
🥚Eat 25+ grams of protein each meal
Do this consistently for 6 months
💪

Kettlebell full body
Core & stability in the first 2 clips
Posterior chain in the 3rd
Legs & shoulders flow in the 4th
Finished with kettlebells bridge press & Z press for chest & shoulders(not in the videos)
#kettlebells #functionaltraining #kettlebelltraining

ADVANCED CORE WORKOUT
Slam ball
Core & stability blaster to build a core of steel & improve your stability & overall body awareness
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Pick some of these moves to consistently include in your routines and see how much stronger your core will be while burn calories as well
#CORE

Trying these daily as warm-up to start your workouts, releasing the tension from hips and opening your spine.
#lowerbackpain #lowerbackfix #mobilitytraining

Rotational spine mobility flow
#kettlebelltraining

My fav hinge-pull exercise I always have in my posterior chain days
Banded on the hips, slow tempo down, explosive reps up, incredible for hammies glutes back & posture
#glutes #legs #trainwithpurpose #strength #functionaltraining