Moving a little and often beats out sitting all day at work and then performing all of your exercise in the evening. Try to find clever ways to encourage more movement in your daily routine!

Moving regularly and continuing to be physically active is key to working well at home. The benefits of regular physical activity and movement are numerous, here are some of the best 👇

While muscle mass and strength also plays a role, your bone health is also a major limiting factor to your activity and exercise ability later in life 🦴

Check our list of food sources to support your bone health below! 👇

What causes Osteoporosis? Osteoporosis comes about from excessive resorption - the process by which osteoclasts remove bone tissue from the bones. Usually, osteoblasts replace the lost tissue with new bone tissue, but in cases of osteoporosis, the resorption rate is too high.

Are you aged 50 or over and have low bone mineral density, osteopenia or osteoporosis? You may be eligible to participate in a 12-month exercise study. COVID-19 vaccination required. *Waterloo site is officially open for recruitment! Requires attendance in person (not virtual)

#visitwexford Wexford County Council Visit Wexford

ISCP member Julianne Ryan is speaking Fitness & Wellness Summit Dublin in the AVIVA this weekend. Julianne takes to the stage on Saturday at 12.30 on the topic of ‘High Performance Delivery; the role of the Physiotherapist in the MDT team.’ #askthephysio #fitness #charteredphysiotherapist

Changes made by SI to the employment permits system which includes adding physiotherapists to the critical skill list have been announced - This means physiotherapists are now eligible for a critical skill employment permit ISCP CPPP Esther-Mary D'Arcy

⁦Art In The Open⁩ all set for first workshops in #Wexford

⁦Valerie Craig⁩ in action ⁦Art In The Open⁩ today ⁦Johnstown Castle Estate, Museum & Gardens⁩ #wexford

What a superb leader!! Ireland's first Clinical Specialist Physiotherapist in Cancer Rehabilitation driving developments in #cancerrehab & #survivorship through research. Congratulations Grainne! NCCP Niamh Murphy Trinity St James's Cancer Institute

⁦HSE Ireland⁩ this came yesterday. I think it’s a scam.

Groups are great! #isers23 Karen McCreesh 🇮🇪💪🇮🇪🏋‍♀️

What does shared decision making look like? ⁦Karen McCreesh⁩ #isers23

Wexford Library event on Tuesday 7th February (7.00pm) celebrates the International Day of Women in Science. Dr Sheila Donegan Calmast SETU Sheila Donegan will explore the role of women in science, focusing on the contribution of Irish women to science. Wexford Libraries

Lovely morning for #walk2work ⁦Sports Active⁩ ⁦Visit Wexford⁩

Hear explanations why some people don't get Covid, based on current Trinity College Dublin research. Project and our discussion led by Cliona O'Farrelly. All welcome Wexford Science Cafe Tuesday 21 March, 7.30pm, at Wexford Town Library Wexford Libraries

I don’t usually post personal news but Clinicians have told us to pull every lever. Our daughter has with #dipg Brain cancer. There is no cure and typically 9m life expectancy. If anyone knows of trials then please get in contact! #braincancer #childrenscancer Cancer Research UK

Thanks Cliona O'Farrelly and Wexford Science Cafe for a very informative talk last evening. #Science #curiousity #immunesystem