Tips for Managing Stress and Anxiety During Unprecedented Times nbcwashington.com/news/local/cha…

Learn something every day to make your world bigger! Share below something you learned today 👇🧡🧠 #psychology #learn #empathy #selfcare #mindfulwellness #personality #appliedpsychology #compassion

What is mindfulness? Mindfulness is a buzzword used in the media, marketing, and academia, but what does it actually mean? #mindfulwellness #psychology #learn #empathy #selfcare #personality #appliedpsychology #compassion

Mindfulness can be practiced through meditation and breathing exercises, but it can also be achieved through painting, drawing, gardening, and spending time with loved ones. How will you practice mindfulness today? #psychology #selfcare #learn #empathy #mindfulwellness

This week's all about self-consciousness: the tendency to reflect on or think about oneself (APA). Would you consider yourself a self-conscious person? Take our "Self-Consciousness" quiz to find out: thepersonproject.org/studies/155 #psychology #learn #empathy #mindfulwellness #selfcare

Picture this: you're walking down the street and you trip on a root sticking out of the sidewalk. How embarrassed do you feel? Will you think about it all day or forget about it a minute later? Tag a friend and give them your answer. #mindfulwellness #learn #selfcare #personality

What small act of kindness will you never forget? #kindness #compassion #psychology #learn #empathy #selfcare #mindfulwellness #personality #appliedpsychology #poppsychology #compliment #study #research #meaning

Finish the sentence: If my body could talk, it would say.... #bodyawareness #mindfulwellness #learn #psychology #empathy #selfcare #personality #appliedpsychology #compassion #poppsychology #research

Do you notice your heart beating? What about changes in body temperature? Find out where you fall on the scale of body awareness with this quiz: thepersonproject.org/studies/149 #psychology #learn #empathy #selfcare #mindfulwellness #personality #appliedpsychology #compassion

Tag someone whose personality compliments yours <3 #compassion #psychology #learn #empathy #selfcare #mindfulwellness #personality #appliedpsychology #compliment #poppsychology #study #research

Sight, hearing, taste, touch, and smell. Which of the five senses are you the most attuned to? #senses #mindfulwellness #bodyawareness #psychology #learn #empathy #selfcare #personality #appliedpsychology #compassion #compliment #poppsychology #study #research #family

"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?" - Dr Kristin Neff

It's just as important to express compassion towards yourself as it is to express compassion towards others. Take four minutes today to see check-in with yourself: thepersonproject.org/studies/147 #compassion #psychology #selfcare #personality #mindfulwellness #appliedpsychology #learn

What's the best fact you've learned recently? #fact #learn #psychology #empathy #selfcare #mindfulwellness #personality #appliedpsychology #compassion #poppsychology #study

Do you consider yourself a deep thinker? #psychology #learn #personality #appliedpsychology #empathy #selfcare #mindfulwellness #compassion #compliment #poppsychology #study #meaning

Did you know it takes five positive things to outweigh one negative thing? Our brain has a tendency to react more strongly to disturbing stimuli, making us more susceptible to bad news (psychologytoday.com/us/articles/20…)...so go ahead and list five positive things that have happened today!

Want to learn more about your emotions? Download our app to take our three-day "Emotion Tracker" study! iOS: apps.apple.com/us/app/the-per… Android: play.google.com/store/apps/det…

Have you ever wondered if stressful life events impact you more than the average person? Our "Stressful Life Events" quiz will tell you where you fall on the scale...thepersonproject.org/consent?study_…

Here are three overarching ways to adapt to challenging life events: verywellmind.com/how-to-adapt-t…

Tag a friend who has supported you through a hard time and thank them ❤️