A heart-y daily serving of peanuts (about 28-30g) is associated with a reduced risk of cardiovascular disease—what’s not to love? ❤️ #PeanutSuperfood #HeartHealth

With about 8 g of protein per 2 tbsp of peanut butter, a small serving can quickly boost your daily protein intake. Peanut butter is a great alternative to meat products because it is much less expensive, it’s filling and it contains fiber. 🥜🍽️ #gapeanuts #peanutbutter

Occasionally people find ways to cut calories after recognizing how they might have overindulged in unhealthy foods that add a little extra to their waistline. As you age, however, you might not need as many calories because you're less active. bit.ly/3X6Oash #Peanuts

Adding Peanut Powder to your daily diet can help enhance muscle growth, size, and strength, especially for older adults. 🥣 Stir it into oatmeal 🥞 Mix it into pancake batter 🐟 Coat fish or chicken before cooking 🥤 Blend it into a smoothie 🍲 Whisk it into soup Via NC Peanuts

Peanut butter is good for more than just the classic PB&J sandwich. You can incorporate this protein-rich pantry staple into a variety of dishes. Check out our website for some healthy recipes! peanut-institute.com/recipes/ #Peanuts #PeanutButter #Healthy

The Best Peanut Clusters are a fast, easy classic Holiday Treat! The combination of semi-sweet chocolate, white chocolate and peanut butter makes these Peanut Clusters the Best Ever! bit.ly/4aKfnEa #Peanuts #PeanutSuperfood

For #NationalPeanutDay we want to show you how you can eat peanuts for every meal. Starting with breakfast, enjoy the warm comforting flavors of our Peanutty Turmeric Latte. zurl.co/M40k Check back in throughout the day to see more delicious peanut recipes!

Happy National Peanut Day! 🥜 Let's celebrate this versatile and delicious nut with our favorite peanut-filled treats. #NationalPeanutDay #peanuts #peanutbutter #recipes #HealthyFood

Whether you want to give yourself a break, enjoy a reward, or relieve stress, when you treat yourself, you should always make sure you’re treating yourself right. And one food that checks every one of those boxes? Read more in The Peanut Institute Scoop: heyor.ca/Jsy86U

The 32nd Annual Dublin Peanut Festival is just around the corner! 🎉 Head to Dublin, North Carolina for a day of celebration and fun on Saturday, September 21st. This beloved event, running since 1992, is all about community, tradition, and of course, peanuts! ❤️ 🥜 #NCpeanuts

With new diets coming out every other day, it can be confusing to know the right healthy choices to make. The good news is that many diets are healthy and many can work. Learn more about the role peanuts play in healthy eating patterns: bit.ly/459ihkM #Peanuts

Cancer affects millions of women every year—but nutrients like the phytosterols in peanuts may inhibit their growth. Find out more: bit.ly/3UNFfKp #Cancer #PeanutSuperfood

These Peanut Butter Sliders are so good, perfect for your next cookout! Made with pretzel buns, 100% lean ground beef, and topped with chunky peanut butter, sharp white cheddar, bacon jam and lettuce. #food #foodstagram #foodie #instafood #sliders

Peanut and peanut butter consumption were associated with reduced hepatocarcinoma risk in men and women. Find out more about this research study in on our website: heyor.ca/PUoxi2 #Peanuts #PeanutSuperfood

#DYK that it only takes 3.2 gallons of water to produce one ounce of peanuts?🥜🌱🚜💧 Shared via Georgia Peanuts #gapeanuts #funfacts #peanutsuperfood

'Tis the season for this southern classic! It's harvest time for some, which means fresh, Georgia-grown boiled peanuts for many! 🥜🍽️ #gapeanuts #boiledpeanuts #peanutharvest

Feeling stressed after a busy day? Unwind with a bowl of this comforting soup, which contains ingredients—like red bell peppers and peanuts—that can help combat inflammation caused by too much stress.bit.ly/3V4WYfx #Peanuts #PeanutSuperfood

Level up your toast game! ⬆️ Creamy peanut butter + antioxidant-rich blueberries = a delicious and nutritious breakfast that's ready in minutes. #Peanuts #PeanutButter #Breakfast #Recipes acks

This recipe by Rachael White combines the crunchy freshness of a veggie roll with the savory goodness of peanuts and peanut butter. Find the recipe details from @GAPeanuts: bit.ly/3LGtzF7

Peanuts, rich in protein, healthy fats, and vitamins, offer benefits like improved heart health, weight management, and brain health. Here's how including them in your diet can boost your overall well-being. heyor.ca/JpoYQ1 #Peanuts #PeanutSuperfood