𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐦𝐞𝐫 𝐏𝐥𝐚𝐲𝐞𝐫𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 Julius Thomas discusses the comprehensive approach to former professional football players' health, emphasizing the wide-ranging health risks they face.

𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐭𝐨 𝐖𝐢𝐧. Whatever your goal, visualization can mentally prepare you for success. Picture yourself succeeding over and over—it’s a confidence booster and performance enhancer.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐓𝐄 🧠 Julius Thomas opens up about his journey through injuries and recovery during his football career, touching on his personal experiences with physical and mental health.

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 Hale Hentges of Zebra Technologies opens up about the emotional challenges he faced during his rookie year with the Indianapolis Colts in 2019.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐢𝐬𝐤𝐬: 𝐏𝐫𝐨 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐯𝐬 𝐀𝐦𝐚𝐭𝐞𝐮𝐫 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 🏈 Julius Thomas discusses the importance of understanding the different risks involved in football for professionals versus amateurs.

𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐢𝐳𝐢𝐧𝐠 𝐏𝐥𝐚𝐲𝐞𝐫 𝐒𝐚𝐟𝐞𝐭𝐲 𝐢𝐧 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 🏈 Julius Thomas of Optimal Performance and Adam Petrus of Zebra Technologies dive into the evolution of player safety in football.

𝐋𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭. When stress hits, lean on loved ones. Support from others can help us manage challenges better and stay resilient under pressure.

Purpose isn’t found—it’s created. The more aligned you are with your core beliefs, the more powerful you become.

We’re proud to be trusted by leading brands, elite teams, and high-impact organizations. Let’s build your peak. Learn more: optimalperformancesystem.com

Let your why anchor you in the storm. Purpose creates resilience.

We offer tailored in-person and virtual services designed to elevate performance and well-being. Ready to level up? Click the link in our bio to discover how Optimal Performance can help you reach new heights.

Invest in what endures: your integrity, your legacy, your purpose-driven action.

The Optimal Performance Team Model🏔️ At Optimal Performance, we believe high-performing teams aren’t built overnight — they’re engineered from the foundation up. Learn more: optimalperformancesystem.com

We are thrilled to share that Juju is presenting at this years’ Eudēmonia! 3 days, 100+ presenters, 100+ brands coming together for the most significant health & wellness event of the year. Join us in #WestPalmBeach Nov 13–16 eudemonia.net Code: jthomas

Grateful for this powerful recognition from Dr. Ross Zafonte, Chair of Harvard Medical School’s PM&R department and President of Spaulding Rehabilitation Network.

What if excellence didn’t require burnout? Subscribe to the OP Newsletter and get weekly strategies on mental fitness, focus, and sustainable high performance—designed for leaders, athletes, and changemakers. 👉 optimalperformancesystem.com

The World's #1 Athlete Community just got better!!! So excited to see Pro Athlete Community (PAC) uniting professional athletes from around the world. The future for pros has never looked brighter! proathletecommunity.com/2025/08/pac-op…

Mental freedom begins with understanding your inner workings. Study your patterns. Govern your mind.

Elite athletes are often left asking: “Who am I without the sport?” Dr. Alina Schulhofer explores this transition and how coaching and psychology can help integrate a more expansive sense of self. Subscribe to the OP Newsletter for insights like this. optimalperformancesystem.com/op-insights/

Mind mastery means seeing clearly—not just reacting. Observe your thoughts. Lean into your authenticity.