Emotional Health if not managed well destroys Physical & Mental Health

In relationships that end, one thing is always lacking: Appreciation. WHY APPRECIATION MATTERS:

When I worked in a recovery center, I learned many men use drugs to cope with the grief of fatherhood abandonment.

fakin TheNewInning Dr. Nicole LePera Creativity, dance, Nature, hugs, pets, singing. Be attentive to the beauty that surrounds us. Focus your attention on what is truly inspiring. Deep conversations full of meaning. Watching small children play. Readings that make you change your perspective, laughter, awe...

New generational wealth: Growing up in a home where you witness respect, healthy conflict resolution, and mutual support between your parents.

If you were “mature for their age” you might have been parentified. Parentification is when a child is made to fill an adult role. This is an “invisible” trauma that has life long impact. HERE’S WHY: 🧵

Anger is usually a cover for sadness.

The most overlooked addiction is our addiction to adrenaline and cortisol. And social media makes it easier than ever to get our "emotional hit."

Cortisol & Adrenaline keeps Fight & Flight mode on being part of evolutionary journey Emotional Health determines Physical & Mental Health too

I wish more people talked about how painful it is to grieve someone who is still alive.

Commercials for depression in the 90s named the cause as low levels of serotonin. With no mention of toxic marriages, unhealthy workplaces, financial stress, or unresolved trauma. Depression is a response. A natural response to unnatural environments.

Teaching children how to regulate their emotions is crime prevention. It’s addiction prevention. It’s the path to a world where people can disagree, and still respect each other.

Intelligent people are neither in pursuit of happiness nor craves it