Santosh Kumar (@theneuroflow) 's Twitter Profile
Santosh Kumar

@theneuroflow

Founder of HealthyKnots | Advocating Mental Health Awareness in Rural India | Focused on Students & Future-Ready Solutions. One Revolution For Another

ID: 1862442659521970176

linkhttps://healthyknots.com/ calendar_today29-11-2024 10:25:15

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Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

If you missed the event, watch it here. Listen to the experts, absorb the guidance, and share your thoughts in the comments. Your voice matters too ✌

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

It’s tough to build in the mental health space, but I’m continuing, fully self-funded and driven by purpose. If you know of any grants or funding opportunities, I’d truly appreciate the guidance. The mission goes on.

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

You were taught to hide struggles. Society rewards strength, not vulnerability. The heaviest burdens are carried in silence. If you're fighting a secret battle, tonight is your moment of grace. Stop pretending. Healing starts when you acknowledge the weight.

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

Your body stores stress knots from the week, don’t carry them into the weekend. Vagal Toning (1-minute reset): Deep breath in. Slow exhale with a long “HAAAA” until empty. Repeat x5. It switches on your rest-and-digest system. Use the weekend to repair, not just escape.

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

Want to be mentally tougher? Stop chasing 'happiness.' Chase Mastery. Neuroscience shows us that consistent exposure to small, manageable challenges (Mastery) builds true confidence and resilience much faster than the temporary rush of pleasure (Happiness).

Want to be mentally tougher? Stop chasing 'happiness.' Chase Mastery.

Neuroscience shows us that consistent exposure to small, manageable challenges (Mastery) builds true confidence and resilience much faster than the temporary rush of pleasure (Happiness).
Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

Your honesty about mental health and the way you’ve turned it into policy. mental-health leave is powerful. India needs more leaders like you who walk the talk. Respect!

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

This news is profoundly tragic and painful to read. A suicide attempted and completed live on social media highlights the desperate need for immediate mental health support and robust intervention systems, particularly online.

Santosh Kumar (@theneuroflow) 's Twitter Profile Photo

Congratulations on your election to the Managing Committee of the Press Club of India! Wishing you strength and clarity as you get back to what truly matters—defending media freedom and standing for journalism. 🇮🇳✍️ #PCIElections2025 #MediaFreedom #PressClubOfIndia