If you missed the event, watch it here. Listen to the experts, absorb the guidance, and share your thoughts in the comments. Your voice matters too ✌

It’s tough to build in the mental health space, but I’m continuing, fully self-funded and driven by purpose. If you know of any grants or funding opportunities, I’d truly appreciate the guidance. The mission goes on.

Which one hit you today?

You were taught to hide struggles. Society rewards strength, not vulnerability. The heaviest burdens are carried in silence. If you're fighting a secret battle, tonight is your moment of grace. Stop pretending. Healing starts when you acknowledge the weight.

Your body stores stress knots from the week, don’t carry them into the weekend. Vagal Toning (1-minute reset): Deep breath in. Slow exhale with a long “HAAAA” until empty. Repeat x5. It switches on your rest-and-digest system. Use the weekend to repair, not just escape.

Want to be mentally tougher? Stop chasing 'happiness.' Chase Mastery. Neuroscience shows us that consistent exposure to small, manageable challenges (Mastery) builds true confidence and resilience much faster than the temporary rush of pleasure (Happiness).

Your honesty about mental health and the way you’ve turned it into policy. mental-health leave is powerful. India needs more leaders like you who walk the talk. Respect!

Feels life Abki Bar 400 Paar!

It’s funny how peace is free, but everything that leads to peace is expensive, time, rest, safety, stability.

It’s okay to pause, to rest, to not have it all together. Remember Small steps count, always!

This news is profoundly tragic and painful to read. A suicide attempted and completed live on social media highlights the desperate need for immediate mental health support and robust intervention systems, particularly online.

Congratulations on your election to the Managing Committee of the Press Club of India! Wishing you strength and clarity as you get back to what truly matters—defending media freedom and standing for journalism. 🇮🇳✍️ #PCIElections2025 #MediaFreedom #PressClubOfIndia

Valentine’s Day is 24 hours; loving yourself is for life.