Overrated: - Working out to improve how you look Underrated: - Working out to improve how you live

A few more MHS HOSA members hard at work!

Join us next Thursday, October 17th, for Hosaween! At 6 pm, we will be going to the MNHS haunted house, so be sure to bring $10 cash for your entry fee. See you there!

Let’s rip off the band-aid: Your family didn’t give you diabetes. They showed you how to get it. 🎭

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐫𝐮𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡...𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐭 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠.

𝐈𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐮𝐬 𝐪𝐮𝐨 𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞. As a physician, I'm here to tell you that the disconnect between food and medicine is harming our health.

If you can't workout 3 days per week, workout 2 days If you can't walk 10,000 steps per day, walk 6,000 steps If you can't get 9 hours of sleep, get 7 hours There is always something you CAN do Focus on what you CAN achieve, not what you CAN'T Then build over time

"We're so afraid for our kids to be exposed to hard things. Hard is good. The earlier you can learn to deal with hard- the easier it gets. Whether we want to shield our kids from it or not, hard is coming- high school, college, first job- hard is coming." Greg Olsen

Feeling too tired to exercise? Plot twist: That’s exactly why you NEED to move. Here’s the science behind the energy paradox…

The average American is struggling with their HEALTH 49.6% are pre-diabetic or diabetic 71.6% are overweight or obese 90% present with CKM syndrome 93.6% are metabolically unhealthy These people just need a little help. And that’s the role of health and fitness professionals.

𝐓𝐡𝐞 𝐡𝐢𝐠𝐡 𝐜𝐨𝐬𝐭 𝐨𝐟 𝐜𝐡𝐞𝐚𝐩 𝐟𝐢𝐭𝐧𝐞𝐬𝐬: Are you sabotaging your health to save a few bucks? Penny wise, pound foolish. We’ve all heard the saying, but when it comes to fitness, it’s more than just an old adage - it’s a critical health warning.

🚀 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐨𝐫 𝐚 𝐦𝐞𝐬𝐬?

🥇 Back to Back National Champions in the Spirit Program Gameday Division #gobucks #buckeyes #ohiostate #ucanationals

2nd place 🥈 in the state by less than ONE point and we had the highest Band Chant and Fight Song score in finals! So incredibly proud of everything this team has accomplished so far! The fight’s not over though! On to Nationals next week! 💙🤍🧡 #wearenorth #makinghistory #uil

Now that’s an impressive stat.

Happy National Athletic Training Month to our two incredible athletic trainers, Coach Fort and Coach Deal! We are beyond grateful for the countless hours of care, dedication, and support you both give to our athletes at LHS. Thank you for everything you do! ❤️

March is National Athletic Training Month!This month, we randomly selected 31 ATs who use Howies to highlight each day! Today’s Athletic Trainer is Michael Dean! Michael is an AT with Liberty High School. Thank you for all you do for athletes and ATs everywhere, Deal

Read the full thread… especially 3 & 8.

On the last day of school nobody is actually working, right? Someone forgot to tell the LATs. I walked by the training room and they were still grinding, taking care of kids. Hats off to Deal and Coach Abby. It was a beautiful sight. Go Redhawks!!!