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Your spiritual path begins when you affirm: "No matter what happens, I refuse to make myself miserable."

I don't believe in talent. Each person has tendencies that make them explore certain areas from a young age. They put in the hours, time, and effort, and by the time they're older, they're "naturals" — they "just have it". At the end of the day, it's all about work.

Dedicate precisely 0% of your energy towards people who lower your vibe.

If everybody: • ate clean • got quality sleep • exercised regularly • practiced mindfulness • let go of all the junk from their past The number of chronic health issues would plummet.

5 "weird" habits that massively improved my life: 1. Cut out all alcohol 2. Meditate first thing in the morning 3. Only check social media after 8PM 4. Rather be alone than in bad company 5. Eat only 3 meals per day, with no snacking

You know what time you should go to bed. You know you should be exercising regularly. You know what kind of food you should be eating. You don't need to learn more. You need to commit to doing the right things.

I know plenty of University Professors Who are cripplingly insecure, immature, and irrational. Just because you're memorized a lot of stuff doesn't mean you know anything about life. Information ≠ Wisdom

No matter how damn hard you try, you'll always have haters. Might as well be hated for who you truly are.

I don't know who needs to hear this, but you can be happy even without 1000 therapy sessions.

"I'm no good at X/Y/Z" Have you actually tried? Have you put in the reps? Have you dedicated yourself to it? Or did you just decide you can't do it, and gave up before you even had a chance at improving?

Your biggest problem is you’re desperately trying to be something other than who you are.

❌ Medication ❌ Talk Therapy ❌ Supplements ✅ Sleep ✅ Exercise ✅ Mindfulness Get your body in alignment, and your mind will follow.

Surround yourself with inspiration: Listen to music that energizes you. Learn about what truly interests you. Watch how your mentors act and speak. And most importantly: Remove everyone and everything that blunts this energy.

First step in dealing with stress: Accept things as they are. First step in dealing with anger: Accept things as they are. First step in dealing with depression: Accept things as they are. See a pattern?

Before doing anything, ask yourself: "Is this a conscious choice? Or am I acting compulsively?" Will solve a lot of problems.

The #1 mistake intellectuals do: They take pride in their suffering. They say they overthink because they're so smart. BS. What's so smart about anxiety, psychosomatic disorders and your own mind working against you? Leave the ego aside and learn to handle your intellect.

"I'm not good enough" Have you asked yourself whose voice is this? When you were little, you felt okay about yourself. Yet somewhere along the way, you started feeling inadequate. Who taught you this? Who made you feel this way? Whose voice is it?

Nothing should scare you more than not reaching your full potential.