You don’t owe anyone: An interaction Your time, energy or love An explanation about how you live your life A response to their questions An apology when you aren’t sorry Insight into your private life Clarification of your beliefs Elaboration of your feelings Keep your circle

Biomechanical Fluidity buff.ly/49i0BoB Running is the noblest fitness discipline. SYNERGY™ | Performance Medicine™ Magazine synergymag.co #health #performance #longevity Phillip Gary Smith christine blanchette_tv ATRA 🏃‍♂️ 🇺🇲 🏃

Biological age panel✅ Thanks for having me Wonderland Conference✌🏽🍄

"NPAS4 (a key regulator of inflammation and neuroprotection) might be a master regulator, warranting further studies to validate its role as a potential biomarker or therapeutic target in suicidality." nature.com/articles/s4138…

Great article by Daniel Belsky and Andrea A. Baccarelli discussing building health equity for an aging world to promote healthy aging. nature.com/articles/s4358…

"Our results highlight a temporal order between epigenetic aging and frailty such that changes in DunedinPACE precede changes in the frailty index" Sara Hägg and colleagues academic.oup.com/biomedgerontol…

Thank you to everyone for supporting my podcast, Everything Epigenetics‼️❤️ I’m extremely lucky to speak with experts in this space and to learn how epigenetics influences our health. Stay tuned for more to come🧬🎉 Check it out here: everythingepigenetics.buzzsprout.com

In case you ever wondered: “Snowshoeing With Friends: That’s What Friends Are For” snowshoemag.com/snowshoeing-wi… Performance Medicine™ christine blanchette_tv #snowshoe

New video is out now! 🧬 Understanding How to Interpret Your OMICm Age Report🧬 #epigenetics #longevity #reverseaging youtube.com/watch?v=PGaw0N…

Important advice from one very knowledgeable runner/snowshoer: Nancy Hobbs of ATRA "Trail running tip of the day; preparing for a snowy day" youtu.be/QfaVMU-69pA?si… YouTube ATRA 🏃‍♂️ 🇺🇲 🏃 Nancy Hobbs Performance Medicine™ #Snowshoeing #snowshoe #snow

“Your blood never lies.” ~ James B. LaValle Enter code PERMEDPROSPECIAL for additional savings. buff.ly/3GdrVXG InsideTracker Phillip Gary Smith @world_snowshoefed United States Snowshoe Association Snowshoe Magazine

TruDiagnostic findings used to develop our OMICm Age algorithm, we showed that this clock is better at predicting health and aging outcomes than any other methylation age clock to date‼️ What questions do you have about OMICmAge? 💬Drop them in the comments below #everythingepigenetics

Episode 19: Unlocking the Epigenome from a Single Drop of Blood with Héléne (Toinét) Cronjé🩸 In this week’s Everything Epigenetics episode, I speak with Dr. Toinét Cronjé about what epigenetics can do for the field of epidemiology. open.spotify.com/episode/5KY22k…

(1/6) What's in the OMICm Age Report?📊 The #OMICmAge report is included in our TruAge COMPLETE test kit. It provides novel insights into the reasons why someone is experiencing advanced aging.

This study reports the impact of maternal bariatric surgery on offspring DNA methylation telomere length nature.com/articles/s4159…

So lucky to have this platform! A huge thank you to everyone who listens to my podcast‼️🎧💕

I had an amazing time at the Inaugural Biomarkers of Aging Symposium put on by the Biomarkers of Aging Consortium🧪🧬 I was even able to meet many colleagues that I've collaborated with over the years and some that I've had on the podcast which made it that much more special🥳

Proud is an under statement! The amazing TruDiagnostic team has played a huge role in helping solve a mystery people across the world have been following. Check out my full interview with LEX 18 News to learn more🤓 🧬