Our beach at the BT Tower is 34 storeys above London! Seeing some great pics from my team at an event to celebrate the launch of BT Plus this weekend 👍 We're bringing together fibre and 4G for our best connection in and out the home – with #btgreatindoors

Just the 130 today !! Wish us luck ,doxford we’ll see you soon BT Group Marc Allera Emily Hill

Who doesn’t like a little off-road !

Brilliant reception at Doxford thanks guys 😘 Emily Hill BT Group Marc Allera onwards to Gosforth 🚴🏼‍♀️🚴‍♂️💨

She’s our guiding light 🤟Emily Hill Sport Relief BT Group

Brilliant reception into Newcastle 👍😘BT Group Emily Hill Sport Relief

Brilliant day let’s do it all again tomorrow. 🤪🤪 x.com/bigmul/status/…

Day four in the bag, check out our route 🚴🏼‍♀️💨🚴‍♂️💨 relive.cc/view/146444564… Dig deep guys I know we have today! BT Group Sport Relief EE 145k tomorrow over some pretty lumpy ground 🚵🏻‍♂️🚵‍♀️wish us luck 💪😘

Upcyclists Assemble! Emily Hill BT Group Sport Relief Liz Flett EE

1 sickness bug, 2 sore ankles, 3 sore knees, 4 sore backs, 19 sore butts; @thelongwayup rolls onwards and upwards! 370 miles down!#SportsRelief Zoe Ball Marc Allera Emily Hill Liz Flett Sir Chris Hoy

More snow!! The big climb on day 5

When @thelongwayup meets spin class

@thelongwayup at the highest point in Scotland (possibly)

Last day and we’re nearly there 🤟let’s give it one last push 🚴‍♂️🚴‍♂️💨 Emily Hill BT Group Marc Allera

This lunchtime we had a visit from @thelongwayup a group of 20 cyclists who are on their final day of a 480 mile trip from Liverpool to Dundee to raise money for Sport Relief. If you would like to help them reach their £10,000 target you can donate here:mydonate.bt.com/fundraisers/sp…

Well we finally made it into Dundee at 17:30. All 20 cyclists around 480 miles. We’ve seen all 4 seasons in one week ❄️🌧☀️🌬🚴‍♂️🏆. If you haven’t already Please donate to this brilliant charity. That’s a wrap. 🎬Marc Allera Zoe Ball BT Group EE

Emily you are a real life super hero! 500 miles is a great distance, you’ve got this. Hope you raise lots of funds and awareness 🙏🏼💪🏼❤️ x.com/polkanina/stat…