🎄🎅Monash FODMAP's 12 Days of Christmas🎄🎅 DAY 6 - Add prebiotics in your diet. Why? Prebiotics are non-digestible fibres can stimulate the growth of some probiotics i.e. the good bacteria! Read our suggestions on including more prebiotics here: bit.ly/2p3wJHg

I talked to 🎅, he requested Peppermint Protein Cake Donuts 🍩 instead of cookies this year. He’s coming to your house in ☝️day people, and you know how he gets when he’s hungry!! Be sure… instagram.com/p/Brv18lHnyvz/…

Did you know RDNs have to go through rigorous training, complete a supervised practice program, pass a national exam and keep up with continuing education? That's what makes RDNs the food and nutrition experts! sm.eatright.org/RDNqualificati… #NationalNutritionMonth #RDNday

Wednesday March 13, the day that Registered Dietitians broke Instagram. #instagramblackout #RDNDay #NationalNutritionMonth

I get so many patients with no gut problems until a bout of food poisoning and then just can’t come back. Here is why! 👇🏻

It's really awkward to go to the grocery store when your child calls every guy daddy #momlife

Mint chocolate chip smoothie. Anyone else find yourself matching your food?

Leighton answered a few Mother’s Day question prompts, to the question “my mom is good at” she said, “being a dietitian” 😘😭 #HappyMothersDay

Starting Today's Dietitian Symposium with Jannabis Wellness, RDN on Cannabis #TDinAZ

Cannabis is anti inflammatory, antimicrobial and anti itch. Which is why it is used to treat the symptoms of everything from Alzheimer’s and IBS to acne. #TDinAZ

What is the best diet? There isn’t one, it’s the habits you can adopt for a lifetime. Thoughts from: @HopeWarshaw #TDinAZ

Food sensitivity testing can have as high as 50% false positives, which, without proper interpretation, can cause unnecessary restrictions and nutritional deficiencies. Via SherryColemanCollins #TDinaz

Dear three day weekend, I love you a WAFFLE lot! 😂 I may need that extra day to clean out all the tiny holes in my waffle iron, but these Turmeric Sweet Potato Waffles are #worthit. #lowfodmap #glutenfree kansascitydietitian.com/recipe/turmeri…

One in six kids in the US faces hunger. #WorldMilkDay #UndeniablyDairy Midwest Dairy CommonGround Kansas

This summer America’s dairy farmers are joining Feeding America to help deliver milk and high quality protein to families in need! giveagallon.com #WorldMilkDay #UndeniablyDairy Midwest Dairy CommonGround Kansas

Raise a glass to #WorldMilkDay ! We’re udderly 🐮 ecstatic!!! While my little calf has plenty of milk (real talk: mostly chocolate) many kids miss out on nourishment throughout the summer not being in school. This… instagram.com/p/ByLiaYxJxrv/…

I’m not sure who needs to hear this, but NO ONE food drives disease.

I don't know who needs to hear this but, your weight is NOT a behavior you can change.

I don’t know who needs to hear this but your weight is NOT a behavior you can change.

Unpopular opinion: Your weight loss struggle isn’t about overeating.