At Brooks Brothers show to celebrate their 200th anniversary #brooksbrothers200 #brooksbrothers

Good morning from #HongKong, here for… instagram.com/p/Bj05fGFnMmM/…

Spending fall in a tropical location made me miss all the fun things about fall, especially pumpkin spice lattes ☺️ now we are pretty much on the last stretch to Xmas 🙈 and I don’t even have a winter coat and boots ha ha Wearing new colour from AUMNIE collection.#yoga

Hello 2019 ! the first days of this year were spent in total wilderness of northern Ontario , living a simple life at the cabin is an absolute bliss ! #yoga #yogagirl #aumnie #AumnieCanada #yogaeverydamnday #canada

I would have posted this yesterday but I was too busy decluttering my house and I basically Marie Kondo the crap out of my closet 😂 Feels so good to get rid of the stuff that is taking up… instagram.com/p/Bss2WQIFIhh/…

I took some time before my birthday to reflect on how much I’ve grew - spiritually, professionally, personally in the past 365 days . My last birthday I wished to learn how to be truly… instagram.com/p/BteonOhFEpM/…

Objective of the day - find a palm and take a photo in a cute outfit 😆 But in all seriousness, my calendar has been jam packed and surprisingly I’ve been able to keep my..… instagram.com/thekarinasmith…

🤩#YOGACHALLENGE 🤩 I am so freaking stoked to co host my first yoga challenge along with amazing and truly inspiring yogis Queenie Phair Yoga @codyyoga @gesticulate 🥳 Get ready,as starting March 15th we are kicking off an 8 day #VibrantSpringYogaChallenge on Instagram + Giveaway 🎁

March 15th will be #AUMNIE first official yoga challenge! join co hosts Queenie Phair Yoga @codyyoga @gesticulate Karina Smith for the #VibrantSpringChallenge all levels of yoga are welcome to join and stand the chance to win the give away of an Aumnie M@quantum mat #AumnieCanada

Day 1 of #VibrantSpringChallenge 🌺 Today’s pose - Warrior III ✨ Wearing AUMNIE #yoga #YOGACHALLENGE #AUMNIE #AumnieCanada #yogagirl

Update - things have been crazy good and crazy bad ! Sometimes I really feel stuck in between thinking I should write about hard times as much as I do about good times, as… instagram.com/thekarinasmith…

I think it might be time to share a little more about myself, as I’ve actually never done an #introduceyourself post and there are a few new faces on my gram which is so… instagram.com/thekarinasmith…

And then I learned the spiritual journey had nothing to do with being nice. It had to do with being real and authentic. Having boundaries. Honouring and respecting my space… instagram.com/thekarinasmith…

It’s warming up and that means the season of bare legs is here ☺️ click the link to read the full blog post ✨ themodernentity.com/post/spring-lo…

Long weekend means more time to get outside and enjoy outdoors, make pancakes for breakfast ( that one can I scratch of the list now 😋), longer yoga practice and finish chores around the house ( goodbye laundry pile… instagram.com/p/BxnG-eoBj3u/…

This is how I feel when I eat gomacro bar 💚 #partner #gomacro instagram.com/p/Bx3FkXmlz1B/…

Somewhere out there ✨ #themodernentity @ Toronto C•A•N•A•D•A instagram.com/p/Bx-3Bb5lafi/…

It’s been about a week since I’ve been using a combination of a serum and a supplement from newconaturaltechnology and let me tell you that I am happily surprised- these photos have 0 skin editing and NO foundation… instagram.com/p/ByQ2_rrFavP/…

No they are not ponies and yes it was fun playing at my sisters-in-law hobby farm last weekend ☺️ instagram.com/p/ByoFh8NlbvE/…