Do that thing, do that thing. 🔅🚴🎼

Celebrated 6 years married to this amazing woman yesterday. I’m so grateful for everyday I get to spend with her. 🥰😘❤️#anniversary

Thanks Tour of Oman for an awesome week. We had a successful race putting our boy @brandonmcnult in the top 10 overall 🤙 @rallyuhccycling

This is one of our 13 hens. They have become pets AND have been producing some of the best eggs I’ve ever had. 🙌 🥚 🐓

Gonna be a blast!

Such an awesome time at home with #liamblaze & stacherchick . Now onto the next race- #tourofluxemburg @ North Carolina instagram.com/p/ByLfXSuF04p/…

In case you didn’t know, beets are super beneficial for endurance athletes for increased circulation, improved lung function, and strengthening muscle contraction. On the road I always have my @koyahlife #beetpowder… instagram.com/p/ByVCkiwFMts/…

I love this time of year for exploring new terrain and revisiting some old favorites. #preseason #garminfitness #2019 #pisgahnationalforest @ Pisgah National Forest instagram.com/p/B6abHIQlWVL/…

Spend another decade with this amazing woman?! Sign me up! Looking forward to an exciting #2020. Cheers to adventure🍻#decadeoflove #grateful @ Mills River, North Carolina instagram.com/p/B60S3b6FJ2p/…

Granada took a bite out of me so to speak... I crashed on Wednesday in a slick corner and dislocated my shoulder. We have decided to skip the first set of races coming up in order to get my shoulder strength back to… instagram.com/p/B7hGf8BFSCc/…

I’m happy to report that my shoulder is healing up ahead of schedule. Pt has been going great and I’m back to riding bikes as usual. Prepping for the next block of racing, but first I get some more time at home with… instagram.com/p/B8v8qcUhHuI/…

With lots of love we introduce Marley Rain Murphy. 8 pounds 20 3/4 inches long. Momma’s happy and Marley is healthy 🥰😍 2/21/2020 #pisces #itsagirl #soinlove @ Park Ridge Baby Place instagram.com/p/B8382wuF-ZM/…

Seriously. 🤦‍♂️

Address this ASAP UCI

This weeks #healthyhabitswithpoido has us making a healthy meal a little healthier. To be honest, we’re a pretty healthy family. We eat mostly plant based and drink smoothies everyday. My new favorite recipe is… instagram.com/p/B-SfMw_lEmb/…

Fun catch up with a few teammates last week. Group video calls are the new norm for group hangouts. #stayhealthy #healthyhabitswithpoido 🍻🎉🤪 @ Horse Shoe, North Carolina instagram.com/p/B_FdWxDlN7C/…

Take a look at how I ‘Fill my Well’ during these unprecedented times. Yard work is like therapy for me and one of my favorite things to do while I’m home. Always remember- glasses rokacycling , gloves, boots and ear… instagram.com/p/B_uk3-1l-ix/…

Thanks velonews for taking some time with me yesterday. Fun stuff ahead, and most definitely still including bikes!

Thanks TransylvaniaTimes for the great write up. New adventures await Gulo Composites transylvaniatimes.com/story/2021/02/…

Such a great chat with #pisgahpodcast talking Gulo Composites and my life on two wheels open.spotify.com/episode/5W2IVf…