Suns out Shady Rays out. #shadyrays

This was the first time I had to genuinely look around the room for the bin as I thought I was going to be sick 🤢 #heedthecall #keeppoundin #justbebetter #noexcuses #trainuntilyouaresick (well almost) #garmin

How did I achieve this? I followed the basic principles for building muscle 👇 If you want to do the same, you need the new guide I’m making called: “The Beginner’s Guide to Building Muscle”. To get access, comment ‘muscle’ below and I will send it over tomorrow.

I can’t help but think China is winning and going under the radar… Jon Sopel Mark Urban

Promotion already secured but today, Jarrovians RUFC could claim the title. Club gear on, fingers crossed. Gan canny boys. Up the Jarra!

They only went and did it. Jarrovians RUFC have often been the whipping boys over the years but have been growing more and more as a club in the last few years. This year it has clicked and they are now champions of Counties Three Durham & Northumberland.

'The happiest time I ever spent at a football club was when I played for Sunderland.' Remembering the legendary Brian Clough, who was born #OnThisDay in 1935 ❤️

The first one used to hurt so much but I’m happy with this… #heedthecall #justkeepspinning #keeppoundin #justbebetter #noexcuses #garmin

After a years hard work we done it. Take a look at the trailer for #LongWayHome and don’t miss the premiere May 9 on @appletv #EwanMcGregor #CharleyBoorman #AppleTV #AppleTVPlus #longwaytvofficial

⁦Neil Metcalfe⁩ For a person who is 9 years older and a stranger to the saddle, I was only 30 secs off my Jarrow Jolly best. #heedthecall

4th run in 7 years. Always heed the call. #heedthecall #keeppoundin #justbebetter #noexcuses #garmin #brooks

Do you need to change how you train in your 40’s? I write this as a 39 year old former athlete who pulled my hamstring playing cricket last night… Is it because of ‘my age?’ No. Whatever your age you need to train specifically for your sport. Is it because I’m deconditioned?

SLIDING INTO THE PREMIER LEAGUE

🥹 What a man. RLB reflects on our PROMOTION TO THE PREMIER LEAGUE! ⤵️

Body Combat No 15: ✅ Wittiness the fitness… Generate Gs and then we stash ’em in the Swiss #heedthecall #keeppoundin #justbebetter #noexcuses #garmin ⁦lesmillsUK⁩ ⁦Les Mills⁩ #lesmills

‘We won’t play like Guardiola or De Zerbi, because we are Sunderland and I’m Régis Le Bris’ ❤️

*New coach Announcement* 📣 🚨 Former Wales rugby player and Saracens legend Kat Evans is joining our team at Kapla. Kat is an excellent sports rehabilitation specialist and experienced PT. She’ll be heading up our Rugby Rebuild programme. Helping former rugby players get

Hey Jim Hamilton Look where he is. He can’t even pronounce it correctly.

Weight training No 57: ✅ getting definition like bombastic jazz style Always #heedthecall #keeppoundin #justbebetter #noexcuses #garmin