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Keep your blood cholesterol levels in a healthy range with a diet low in saturated fat, trans fat, and dietary cholesterol! Blood tests, healthy eating, and other lifestyle changes can keep your numbers in check and reduce your risk of heart disease. nhlbi.nih.gov/health/blood-c…

September is #SelfImprovementMonth, a time to focus on you & your health. A few ways you can do this are by eating balanced meals, checking your blood pressure and cholesterol, and managing your stress levels. What are you doing to prioritize yourself this month?

Heart disease is the leading cause of death in the U.S., but taking small steps can help lower your risk. Connect with loved ones — walk, exercise, or check in. Together, we can strengthen #OurHearts. go.nih.gov/4mXjL38

Checking your blood pressure (BP) regularly is important because high blood pressure usually has no warning signs or symptoms and can lead to cardiovascular disease. Find tips to help reach your BP goals! cdc.gov/high-blood-pre…

#CHW: Encourage your community to track their #BloodPressure numbers and talk to their healthcare provider about what their numbers mean for them. Find culturally tailored heart disease prevention resources for African Americans: go.nih.gov/AbI22fC

It's National Virginia Day! Did you know about 437,00 people in the Old Dominion State have heart disease? Find out about heart disease in all states: go.nih.gov/G1OTgd3 #OurHearts

Happy #HispanicHeritageMonth. Hispanic/Latina women typically have higher rates of health conditions that increase the risk of heart disease. But here's some good news: You have the power to protect your heart and lower your risk. Yes, YOU! go.nih.gov/n8UeyVY

#CHWs are vital to the education of their communities on heart health. That's why The Heart Truth is proud to offer a collection of resources for health workers in multiple communities. Find more resources and tools for community health workers. go.nih.gov/AbI22fC

Looking for Spanish health info for you and your family? Subscribe to NIH’s monthly newsletter called “NIH Información de Salud.” bit.ly/3xLRIpj

Small steps go a long way especially when you connect with others to stay motivated. Learn how you can live a heart-healthy lifestyle with the help of those closest to you: go.nih.gov/3Jez1eN

Wondering how to manage cholesterol? Physical activity can help lower LDL or "bad" cholesterol and triglycerides and raise HDL or "good" cholesterol. Even small amounts of activity each day can make a big difference. Start small and work your way up!

Small steps go a long way especially when you connect with others to stay motivated. Learn how you can live a heart-healthy lifestyle with the help of those closest to you: go.nih.gov/3Jez1eN

High blood pressure occurs in 1 in every 12-17 pregnancies within the United States. Take the initiative to ensure you & your baby's health during the entirety of your pregnancy. Find out how to manage your blood pressure and stay #HeartHealthy during pregnancy

Heart disease is a leading cause of death for Hispanic/Latina women in the U.S. Reduce your risk by taking care of your heart! · Learn about your family history · Eat heart-healthy · Increase your physical activity · Find healthy ways to manage stress go.nih.gov/n8UeyVY

NHLBI is on #LinkedIn! Follow our NHLBI Heart Research & Education page for the latest news, events, funding/training opportunities, and more: linkedin.com/showcase/nhlbi…

#CHW: Encourage your community to track their #BloodPressure numbers and talk to their healthcare provider about what their numbers mean for them. Find culturally tailored heart disease prevention resources for African Americans: go.nih.gov/AbI22fC

In 2002, The Heart Truth® created and introduced the Red Dress® symbol to increase visibility and awareness of the prevention of heart disease and strokes in women. Learn more: go.nih.gov/OAlGNxC

#CHW: Encourage your community to track their #BloodPressure numbers and talk to their healthcare provider about what their numbers mean for them. Find culturally tailored heart disease prevention resources for African Americans: go.nih.gov/AbI22fC

#DYK that in the U.S., there are more than 8 million people aged 40+ who have peripheral artery disease, or PAD? PAD is caused by plaque buildup that reduces the flow of blood in peripheral arteries. Learn more about living with PAD. go.nih.gov/bPcdE8R

Want to #GetActive again after having a baby? Try adding a bit more walking to your day — even 5 minutes can have real health benefits! Find more activity tips for after pregnancy in Health.gov’s #MoveYourWay resources: bit.ly/37ue4KQ