Struggling to learn new skills? Listen to 30 minutes of new music, 3 times a week, to rewire your brain. Same genres = same neural pathways = cognitive stagnation. Your playlist is your intellectual ceiling.

Sorry to say, that your "productivity hack" is bullshit. 99% of students think music helps them focus. But in reality, your brain processes two conversations at once. You drain your own cognitive resources. Use binaural beats, brown noise, or, even better, complete silence.

Paris Hilton’s $10,000 LED mask? Free. Vogue’s “miracle cream”? Free. VIP medical access once reserved for celebrities—now available to you. Science finally leveled the playing field 🧵

To chase the "unbroken" is to deny the very pulse of life. Perfection is a lie, and Japanese art "Kintsugi" embraces this truth to the next level.

People in these 5 regions have the world's longest lifespans. Compared to Americans, they: • Are 10x more likely to reach 100 • Have 5x less chronic disease Their secret? Not expensive meds or strict diets But 9 simple habits that make longevity automatic:🧵

Gary Brecka is the world’s #1 biohacker. He helped UFC President Dana White reverse a “10 years to live” diagnosis —not with meds, but by fixing root causes. His 5 simple tips to prevent chronic disease before it starts:🧵

Most men on TRT lose their fertility. I doubled my sperm count and motility... And conceived after 9 months on TRT. All while maintaining optimal testosterone levels. Here’s exactly how I did it:🧵

Everyone will have an opinion about your life's direction. Especially when you find that thing, your true Calling, that sets your soul ablaze. They'll doubt. They'll question. Smile. Nod. Then get back to your work. Their noise is irrelevant when your path is clear.

Not just leg strength. Hop, use inertia, drive it through their knee. Hit with your whole being. For true emergencies, period.

The modern world seems to forget this fundamental truth:

Congressional Republicans say they want to eliminate Medicaid fraud, waste, and abuse. But they're letting the real abusers go free while targeting their most vulnerable constituents. This is who's REALLY robbing Medicaid (and what Congress should do about it) 🧵

Thousands protested when their president forced Bitcoin on them. 9 out of 10 people didn't even know what it was. Here's what happened next and how it led to the worst adoption story in history:🧵

This man was a gaming addict who failed out of college. Today, he's a Harvard psychiatrist and leading expert on tech addiction. Dr. K warns: "Your phone is hijacking your brain." Here are 6 ways this is happening: (and how to escape the loop) 🧵

After $20M in funding and exiting my company, I made a radical choice: I stopped trying to be the best. That’s when everything changed. Here’s the hard truth I learned and how I am more fulfilled now than ever:

Your focus is broken and getting worse daily. Buddhist monks maintain laser focus for hours using 1 simple method. Neuroscience now proves their technique works. The ancient focus ritual that defeats digital distraction:

A robot saved Britain’s Health Secretary’s life. Now he’s mandating them in every hospital. By 2035, robot surgery will be the default. His brush with death might just kill traditional surgery FOREVER: 🧵

The first picture: Elon in July 2022 He lost over 30 pounds in just 5 months and is still fitter than ever. Not just him: Oprah, Rebel Wilson, & more Their secret? Something they call "a redemption, a gift." Here’s what it is and how it's shaping the future of weight loss:🧵

Everyone says Gen Z is the laziest generation in history. But LinkedIn's founder says they're wrong. He just called Gen Z the "most valuable asset" in today's job market. Why? Because of ONE skill that makes them irreplaceable: ⬇️