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Gym time Who else hittin it today?

Mood

1 million dollars right now or 1 penny doubled everyday for 30 days???

Are you struggling to make gains even tho you are putting in the work? You’re crushing every workout, but the results aren’t showing. It’s frustrating...I know It feels like all your effort is wasted. You start wondering if you’re even doing it right. Sound familiar? When

Did everyone have a good Thanksgiving?

Excuse-Makers Will Hate This List. Action-Takers Will Apply It. 𝗪𝗮𝗹𝗸 𝗺𝗼𝗿𝗲. Clear your head. 𝗟𝗶𝗳𝘁 𝗺𝗼𝗿𝗲. Strength is survival. 𝗦𝗽𝗿𝗶𝗻𝘁 𝗺𝗼𝗿𝗲. Be a predator. Not a prey. 𝗘𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿. Fuel, not filler. 𝗦𝗹𝗲𝗲𝗽 𝗱𝗲𝗲𝗽𝗲𝗿. Recovery is progress.

Yo my good people

99% of fitness advice is noise. Strength is built through discipline... not trends. • Too much volume? Leads to burnout. • Too little intensity? No results. • Random training? Random results. Train like an athlete. Lift heavy. Move fast. Recover with purpose. No gimmicks.

Gym Etiquette 101 1. Rack Your Weights 2. Don’t Hog Equipment 3. Wipe It Down 4. No Ego Lifting 5. Stay Focused Respect the gym. Train hard.

No Motivation? Do It Anyway. Motivation is temporary. Discipline gets results. Tired? Train. Busy? Make time. Slow progress? Keep going. Not feeling it? Nobody cares—put in the work. The only way forward is through. Are you showing up today?

The gym loves you

Who let the bears out??

Who's in the gym today?

Let's gooooooooooooo

Gym Bears is what they really mean

The self-help industrial complex is laughing at you. While you keep searching for the next guru, guide, course, or magical PDF... They're getting richer. You're getting more confused. End the search and get some clarity: 🧵

Where can I get honey??

Don’t ask for progress if you’re still negotiating with your excuses.