I just ran out grandmas pepper sauce too and need a refill from her secret stash lol. We making the next batch together. ❤️

One thing I’ve been focused on as a parent is being as attentive and in tune as I can be and I thank god for that ability. The last thing I want is for my child to grow up developing a need to seek attention in the wrong places, things or people. #Fatherhood #LetItMarinate

Emotional disregulation < Emotional Intelligence.

Wasting away your life trying to pretend to be good, mirroring, competing, and doing everything possible to try and get people to like a facade of who you are is madness.

I’m grateful that I know who I am, where I come from and embrace every part of the journey. I don’t need nothing or anyone to validate that. The race is not for the swift but those who can endure.

Shouts out to the woman that uplift, support, and pour into men unapologetically, with no remorse, no ulterior motives. Also the fellas that do the same. Ya’ll the real mvps.

Nuff love to everyone who pulled up to the 90 NOW, 10th Anniversary show! It was nourishing to be back on stage, playing at the Rec Room for a second time!

Nourishment is more than just the food we eat its the food we feed our mind, soul, and body. #LetItMatinate

You have to give thanks when negativity and low vibrating energy remove itself.

Man… Rest in peace to another legend in this music. Playing nothing but D’Angelo the rest of the month. 🕊️

Storage backup day. Ya’ll don’t forget to do the monthly/quarterly/yearly back up of your files on a cloud or separate drive. I learned the hard way once 😭, you don’t have to lol.

Maturing is realizing that going to bed before 11pm is a flex.

You can give a woman the car, the house, treat her with respect, try raise a family and she still out here lying, cheating, and calling you out your name. Smh.

Stop giving the benefit of the doubt, if you know its only going to benefit what was already in doubt. Read it again.

Hearing mon like Don Corleone mix a record 4 times, even after producing some of the greatest dancehall hits is reaffirming. I thought I was the only one spending ages just getting the mix right. 😅

Prayers for Jamaica. 🙏🏾

Why Timbaland, why?

AI, here, AI there, AI everywhere. 👀

Prayers for Sudan. 🇸🇩 😢

#NEWVISUALS Life's But a Dream (Lyric Video) 📸: IVX.Jay #nox