𝙄 ‘ 𝙇 𝙇 𝙂 𝙀 𝙏 𝙈 𝙔 𝙁 𝙄 𝙏 𝙉 𝙀 𝙎 𝙎 𝙇 𝙀 𝙑 𝙀 𝙇 ‘ 𝙎 𝙐 𝙋, 𝙏 𝙃 𝙀 𝙉 𝙎 𝙏 𝘼 𝙍 𝙏 💫 - Have you ever said this? Contacted a coach to get some information, then let your limiting belief of “ not being fit enough “ to deter… instagram.com/p/CEENKYzstGy/…

𝘾 𝙇 𝙄 𝙀 𝙉 𝙏 𝙎 𝙃 𝙊 𝙐 𝙏 𝙊 𝙐 𝙏 💫 - 4 months of consistency. 4 months of live classes. 4 months of extra vigorous house work, walking & just all round fantastic-ness - #NEAT! ( if fantastic-ness wasn’t a word it is now… instagram.com/p/CEMIMkVswXQ/…

𝘼 𝙈 𝘼 𝙆 𝙀 𝙀 𝙋 𝙍 𝙐 𝙉 𝙉 𝙄 𝙉 ‘ 𝘾 𝘼 𝙐 𝙎 𝙀 𝘼 𝙒 𝙄 𝙉 𝙉 𝙀 𝙍 𝘿 𝙊 𝙉 ‘ 𝙏 𝙌 𝙐 𝙄 𝙏 𝙊 𝙉 𝙏 𝙃 𝙀 𝙈 𝙎 𝙀 𝙇 𝙑 𝙀 𝙎 💫 @ Glasgow, United Kingdom instagram.com/p/CEPfNd1MZq0/…

𝙄 𝙊 𝙉 𝙇 𝙔 𝙃 𝘼 𝘿 𝘼 𝙇 𝙄 𝙏 𝙏 𝙇 𝙀 💫 - I hear this quite often, when someone decides to binge out at the weekend they feel the need to justify how much or how little they had ( 🍲, 🍕, 🇮🇳 etc... ). Tbh, it worries me… instagram.com/p/CERpbudMlBg/…

𝙍 𝙀 𝙇 𝘼 𝙏 𝙄 𝙊 𝙉 𝙎 𝙃 𝙄 𝙋 𝙎 💫 - With exercise and food 💡. This might resonate with many of you, or you might in-fact know someone who has a negative relationship with exercise, food or both. It’s not un-common in… instagram.com/p/CEUUhlQsSD_/…

𝘾 𝙇 𝙄 𝙀 𝙉 𝙏 𝙎 𝙃 𝙊 𝙐 𝙏 𝙊 𝙐 𝙏 💫 - Roughly around 8 weeks since we started proper work on my client. We all know a super busy hairdresser, bad back, tight shoulders and enjoys a wee pocket nibble every chance they can… instagram.com/p/CEWJ6nBMtAD/…

𝙒 𝙀 𝙀 𝙆 𝙀 𝙉 𝘿 𝙑 𝙄 𝘽 𝙀 𝙎 💫 - Anyone else feel like the weeks are flying in? They do say time flies when you’re enjoying yourself 🌟! - As we head into September, have a little bit of self-reflection. How was the past… instagram.com/p/CEbNnlsj5OJ/…

𝙃 𝙀 𝙇 𝙇 𝙊 💫 - In a completely non-tinder way, I thought I would give you guys some info on me 🤣. - I am a 30 year old ( I still say 29 since covid cancelled everything birthday related 🤣 ) Personal Trainer based in… instagram.com/p/CEi5b6QBZic/…

𝙊 𝙐 𝙍 𝙏 𝙃 𝙍 𝙀 𝙀 𝙃 𝙊 𝙈 𝙀 𝙎 💫 - 𝙈𝙞𝙣𝙙 🧠 - 𝘽𝙤𝙙𝙮 💪🏾 - 𝙀𝙖𝙧𝙩𝙝 🌎 - - Look after them ⭐️ - How often do you take time out for yourself? As a general rule of thumb, if you give X amount of hours to other people… instagram.com/p/CEmTJT_hWCF/…

𝙇 𝙄 𝙑 𝙀 𝙀 𝙓 𝙀 𝙍 𝘾 𝙄 𝙎 𝙀 𝘾 𝙇 𝘼 𝙎 𝙎 𝙀 𝙎 💫 - Still here and still going strong as ever 🔥. - This is a short snippet of my class called #CalorieBURN. It is by far the toughest class on offer on my timetable ( I’m sure… instagram.com/p/CEuTaXIhpSR/…

𝘾 𝙇 𝙄 𝙀 𝙉 𝙏 𝙎 𝙃 𝙊 𝙐 𝙏 𝙊 𝙐 𝙏 💫 - This boy is someone who occasionally says “ I mean I don’t see much of a difference “, “ I see a wee bit of a difference “. Emphasis on the word “ see “ - He has been training… instagram.com/p/CE6LJxRh4NK/…

Just posted a photo @ JD Gyms - Glasgow South instagram.com/p/CFoe-cqhJ30/…

Just posted a photo @ Glasgow, United Kingdom instagram.com/p/CFwb_dEBkE0/…

Just posted a photo @ Glasgow, United Kingdom instagram.com/p/CF7D-zmhc2o/…

𝙊 𝙑 𝙀 𝙍 𝙏 𝙃 𝙄 𝙉 𝙆 𝙀 𝙍 ? 💫 - Worrying about other people’s opinions of you won’t change their opinions of you. - Keep killing it 🙌🏼😉 @ Glasgow, United Kingdom instagram.com/p/CF86_tmBQ-9/…

Just posted a photo @ JD Gyms - Glasgow South instagram.com/p/CGAdsO2hXj0/…

Just posted a video @ Glasgow, United Kingdom instagram.com/p/CGSheb6ham_/…

Just posted a photo @ Morris Business Park instagram.com/p/CGsEobDh7JM/…

Does anyone know the lawyer Marks & Spencer is using?