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Stay hydrated, GFC fam! 💦💧 Drinking enough water is essential for optimal health and energy. Keep that water bottle close and quench your thirst throughout the day! 🚰🌈 #StayHydrated #GFCFam

🌟 Greek yogurt, the creamy protein-packed delight! 🍦💪 With its rich texture and probiotic benefits, it's a delicious and nutritious choice to power up your day. Enjoy it alone or dress it up with your favorite toppings! 🍓🥥 #GreekYogurt #PowerFood #GFCFam

🌟 Did you know? Oats are a nutritional powerhouse! 🥣🌾 Packed with fiber, they support digestion, keep you full, and provide a steady energy boost. Start your day with oats for a nutrient-packed breakfast that fuels your body and mind! 🍌🍯 #OatsBenefits #NutritionFacts #GFCFam

🌟 Bananas: Nature's Energy Boosters! 🍌⚡ Packed with potassium and vitamins, they're a quick, tasty way to refuel and stay energized throughout the day. Grab a banana for a natural pick-me-up, GFC fam! 🍌🌞 #BananaPower #NaturalEnergy #GFCFam

Happy Monday everyone! 💪🏽 Workout tip of the day: Did you know that walking 10-15 minutes on incline at a medium pace post weight lifting session burns more direct fat than running? Know what you’re training for and adapt 🏋️‍♀️

Monday workout tip: Does one side of your body feel weaker than the other? Incorporate balance and stabilization exercises to help the weak muscle fire better, this will encourage a healthy contraction and aid in evening out strength on both sides 🏋️‍♀️

Monday Workout Tip: If you are very limited in your squat range of motion, elevate your heals when performing your squat. This will allow your body to get used to training in a deeper range of motion 🏋️‍♀️

Workout Tip of the Week: If you’re trying to improve your flexibility but are are plateauing, try incorporating a breathing technique when you are holding the stretch at your end rang. 4 seconds in, 8 seconds out. This will help you combat that involuntary stretch reflex 🏋️‍♂️

Workout tip of the week: Trying to reduce inflammation? Did you know the best time to do a cold bath for recovery actually is not right after your workout? It’s first thing in the morning! ☀️ Start at 30 seconds daily and work your way up to 15 min per week total🧊 🏋️‍♀️

Workout tip of the week: Breathing is important! Did you know that not breathing properly during your lifts can zap your strength? ⚡️ Try this, exhale when you’re in the contracting phase of your exercise range of motion, then inhale on your way back. See the difference! 🏋️‍♀️

Workout tip of the week: Increasing mobility doesn’t just mean stretching, it means getting stronger in those lengthened positions. So if you want to become more mobile, treat your mobility program as you would a workout, resistance with multiple sets. See the difference!🏋️‍♀️

Huge news coming at the end of the month for digital membership holders 👀 Massive new utility unlocked 🏋️‍♀️🍋

🚨 New utility announcement for digital membership holders!🚀 You will now have FREE access to the full Lyme to Prime online workout program hosted on the GFC app below! Normally retailing for $49.99, our utility keeps on stacking during the 🐻 Check the discord to register!

💪 Fitness Tip of the Day: Mix up your workout routine! Variety not only keeps things interesting but also challenges different muscle groups. Share your favorite workout variations and let's inspire each other to stay fit! #GlobalFitClub #FitnessMotivation #WorkoutWednesday

Workout Tip: Don't forget the importance of hydration in your fitness journey! Especially after the holidays 🍺 Proper water intake boosts energy, aids recovery, & enhances performance. How much water do you aim for daily?💦 #FitnessMotivation #workoutwednesday

Fitness Tip: Elevate your fitness game by prioritizing recovery! 💤🌿 Embrace rest days, hydrate, and indulge in mindful practices like cold plunging and having sugar free days. Your body will thank you! #RecoveryMode #FitnessTips #SelfCare #fitness

Workout Tip of the Week 💪🏽 Drinking too much water can be what’s making you feel sick! 💧 Without taking in adequate amounts of electrolytes with your water, you could be flushing all of the minerals your body needs to perform, leaving you feeling weak! #workouttip

Our members using the free workout program included in The Global Fit Club membership have already started achieving their fitness goals! 🏋️‍♀️ What are you waiting for?💪🏽 #workout #workoutmotivation #utility

Fitness Tip: Fasted cardio targets fat when done at medium intervals, a brisk walk on an incline treadmill is all you need to insure that you are burning fat and not muscle 💪🏽 Replenish with protein and watch the fat strip off for the summer ☀️

Fitness Tip: Mobility is achieved not by stretching, but by becoming strong in a lengthened position. Incorporate weight mobility in your programming to unlock new ranges of motion, far surpassing those of stretching! 🏋️‍♂️ #workoutmotivation #fitness #theglobalfitclub