Most people don’t realize: The biggest source of gut inflammation isn’t gluten or sugar, it’s seed oils hiding in your food. 🚫 Canola 🚫 Soybean 🚫 Corn 🚫 Safflower 🚫 Cottonseed Seed oils oxidize, hijack your mitochondria, and disrupt gut integrity. Quit seed oils for 30

The correct answer is true. I go into the history of this as well as actionable steps on todays podcast short. youtube.com/watch?v=fcV7ky…

I'm sorry for your loss, and thank you for sharing that. I can’t wait to have you tuned in live. You’re making the most important investment there is: your health and your time. 🙏🙏

Great question, family doesn’t have to be blood. Longevity research shows that strong social ties close friends, a partner, your community are just as critical. The Harvard Study of Adult Development found close relationships, not genetics or wealth, were the #1 predictor of

I hear you, and you’re right, not everyone has access to fancy equipment or perfect circumstances. But most of what I teach is free: • Morning sunlight = free • Breathwork = free • Cold exposure = a cold shower • Prioritizing real, whole foods = cheaper than processed junk

R Gary Brecka Great question! Each tab produces up to 12ppm of ultra-pure hydrogen for optimal absorption. Just drop in water and drink.

Today’s all about seed oils. I just dropped a new podcast short: How to Quit Seed Oils and Heal Your Gut in 30 Days. I highly encourage you to watch it and then drop your questions here. I’ll go through as many as I can today.

Any followers in Australia? I'm heading your way soon. What’s the top biohack I need to try while I’m there?

Every cell in your body listens to what you eat, how you move, and how you think. Junk food = junk cells → Prioritize real, whole foods. Stress = inflammation → Daily breathwork resets your system. Movement = regeneration → Walk, lift, or sprint, just move.

The tools to extend your life might already be in your hands — Gary Brecka explains how on #SEAN. Find out more here: foxnews.com/media/biohacke…

Think alcohol helps you sleep? Here’s what’s actually happening: ❌ Sedates your brain ❌ Blocks REM sleep ❌ Spikes blood sugar at 2–3AM ❌ Wrecks HRV + recovery 1 glass = 3 nights of poor sleep architecture.

Sleep isn’t just rest. It’s where your brain detoxes, hormones reset, and immune regulation happens. Skip it long enough, and no supplement can save you.