I emerged from the 100-mile wilderness all bruised, battered and filthy - more than ready for a hot shower! After resting for a day, off we went again to forge through the trail into the southern part of Maine. #ThruHike #AppalachianTrail #Maine youtu.be/yTzpRCckz5M

I may not have completed the CDT, but looking at my old footage makes me want to get back out there 😅 The incredible sites of awe-inspiring nature will stay with me forever. This one is particularly spectacular, from Glacier National Park. #Moutains #SnowCapped #Hiking

I hitchhiked across the state with a hiking friend. I rode on the back of a Harley Davidson, got taught to shoot handguns out in the plains and drank beers in a cowboy bar with horses tied up outside. That was just in #Montana! #Backpacking #USA youtu.be/4jog91N51ZU

From online trolls in hiking groups to creepy dudes who don’t know that “No thank you, I don’t want to hike/camp/drink with you” means a hard no, there’s a whole gamut of balls to dodge out there. No pun intended. #InternationalWomensDay #WomenWhoHike gailmuller.com/2020/01/19/ner…

When I set out in 2019 to hike the #AppalachianTrail I didn't believe I'd get past the first 100 Mile Wilderness. Despite those fears I was determined to push myself out of my comfort zone! 🙂 #WomenWhoHike #ChallengeYourself youtu.be/WEvQqSE-LO8

"I was riding high and fierce on the constant impulsive decision-making with no one and nothing to stop me. I was blowing my savings for the CDT on these incredible experiences and just saying YES to everything." #ADHD #TravelUSA #PersonalGrowth gailmuller.com/2021/11/28/adh…

Change can be unpredictable, but that's where the adventure lies. Join me as I take a trip to Seattle on the Amtrak! With my plans up in the air, I'm feeling a mix of nerves and anticipation. #TravelUSA #NewAdventure #GetOutdoors youtu.be/iJnMpDNWY8k

Train rides are even better with a stunning woodland view! 🚂🌳🍁 It's amazing how nature can take your breath away, even from a moving train. #TrainView #WoodlandBeauty #NatureLover

You deserve time & space for yourself. To think about the things you’d love to do, to be creative & to move your body & mind in tranquil, coastal surroundings here in beautiful #Cornwall. Let me provide this space for you at my Wild Words & Water retreat. gailmuller.com/product/wild-w…

If you haven't seen my latest video about my romp around the USA, I'd love to share it with you 😊 This week's instalment is about my experience travelling with Amtrak, after deciding to come off the CDT. #TrainTravel #TryNewThings #AdultADHD youtu.be/iJnMpDNWY8k

"It’s been an overwhelming introduction to what a long wild hike is really like." #AppalachianTrail #Challenge #ThruHike gailmuller.com/2020/06/05/at-…

I made it to Seattle! Join me as I explore the many hidden treasures the city has to offer, guided by locals who became my fast friends 😊 #Seattle #TravelUSA #NewAdventure youtu.be/dTr_zIxayNk

Seattle is such an incredible city, and I had so many amazing experiences during my visit. However, this one was a little unexpected 😅 #CornishAndProud #CornishPasty #Foodie

Our last retreat exceeded all expectations: ‘…this has been one of the best activity weekends I have been on, ever! It was fun, friendly, interesting, active and thoroughly replenished my soul.’ #CornishRetreat #WomensRetreat #GetOutdoors gailmuller.com/product/unlost…

"In so many ways, this has been a more profound experience than any of the countless yoga and ‘personal development' retreats I have attended. One of the top experiences of my (long!) life." - Susan, WWW '22 #WritingRetreat #Cornwall #SelfLove gailmuller.com/product/wild-w…

"Wow! What a fantastic weekend. I feel truly blessed to make connections with so many strong amazing women while learning, doing and growing." #WriteYourStory #CornwallRetreat #WomensRetreat gailmuller.com/product/wild-w…

youtu.be/weHCrS59Hs0 #Alaska #MarinaTravel #Adventure

“A fantastic experience for my very first retreat. Gail was generous, warm and kind and made me feel totally at ease. The setting was beautiful, the food delicious, and the range of activities perfect." #Writing #WritingCommunity #WomenWhoWrite gailmuller.com/product/wild-w…

“This was one of the best weekends I’ve had in a long time. Wholesome, life-affirming, confidence-boosting and just generally brilliant fun." #Cornwall #WeekendTrip #WritingRetreat gailmuller.com/product/wild-w…

"A fantastic few days with a group of incredible women. I would highly recommend the retreat to anyone who wants some time out in a beautiful part of the world. Wonderful company, food, inspiration, exercise and lots of laughter." #CornishRetreat gailmuller.com/product/wild-w…