This is undoubtedly the best time to be alive, regardless of what most of us might think. Ask yourself: Would you rather be alive in any other era than today? Video: Peter H. Diamandis, MD

Dr. David Sinclair, Professor of Genetics at Harvard Medical School, is one of the most  reputable scientists studying aging and longevity today. How did he achieve his young age? He cut sugar, bread, dairy and alcohol from his diet. I highly recommend reading up on him.

Your life up to your 30s? That’s the complimentary free trial. After that? Life comes after you with a vengeance. It’s time to pay for those recurring subscriptions, and everything costs you extra. Take care of your health. You'll reap the dividends later.

Thank you Sara Mousa for hosting me on the Around the Emirates podcast and letting me share the story behind ZOI-ME. Full episode: shorturl.at/ZMScm

How many hours did you sleep yesterday? If you answered less than 7 hours, I have some news for you.

What’s your opinion on wearable technology like the fitbit, WHOOP, ŌURA etc? I believe they have done a great job at making plenty of millennials and Gen Zers care about their health, thanks to how they gamify fitness.

A peek behind the scenes… Excited to share more very soon. Sneak a peek: ZOI-ME.com

Many people question why I preach longevity and biohacking best practices, even though I’m not a doctor. Well, I am a human being like anyone else, and I want to take care of my health. If this interests you, join me at ZOI-ME.com.

We are building a clinic that helps you get your health back on track. AI-backed, data-driven, customized. Our MoonShot: A data-driven, informed, measured and monitored approach to health, leveraging the latest technology, and empowering people to become the CEOs of their own

Sugar has a long history, and today, it’s all around us. Still, how has our relationship with this substance changed over the centuries? Let’s discuss: open.substack.com/pub/thefurqana…

Thank you Hilmarie for hosting me on The Matrix Green Pill podcast. It was a chance to shed light on our vision and mission for @ZOI_ME__, inspired by LONGEVITY-UK, our recently launched regenerative health and longevity clinic based in Dubai. Link: shorturl.at/ofvIH

Excited to finally be able to pull back the curtains on a project that we’ve been working on for months now: @ZOI_ME__, inspired by LONGEVITY-UK. Join us for the Journey of a Lifetime: ZOI-ME.com

After months of planning and hardwork, I am thrilled to bring you an inside look at @ZOI_ME__, inspired by LONGEVITY-UK, a health regeneration and longevity clinic where well-being takes a revolutionary turn. With a focus on 7 pillars of health, we combine AI-driven diagnostics

I was born into a culture where ‘real men don't cry.’ However, mental health is real, and it's time to bring it into the limelight. I am focused on improving my mental health via a 7-Pillar Program @ZOI_ME__, inspired by LONGEVITY-UK. More here: ZOI-ME.com