Dr. Berner, PT, DPT, RDN (@thefuelphysio) 's Twitter Profile
Dr. Berner, PT, DPT, RDN

@thefuelphysio

Physio|Doctor of Physical Therapy|Registered Dietitian Nutritionist| #PTintheCommunity #Fuel4PT #TravelAddict 504 Native| @scapta1 Delegate @southdpt ATL Team

ID: 3002318929

linkhttp://FuelPhysio.com calendar_today29-01-2015 20:26:58

16,16K Tweet

2,2K Followers

543 Following

Jackson Fyfe (@jacksonfyfe) 's Twitter Profile Photo

A key pillar of any healthy longevity plan: Muscle strength. Most people only care about strength once it starts to limit them. Why you should maximise your ā€œstrengthspanā€, no matter your age: 🧵

A key pillar of any healthy longevity plan:

Muscle strength.

Most people only care about strength once it starts to limit them.

Why you should maximise your ā€œstrengthspanā€, no matter your age: 🧵
Dr. Berner, PT, DPT, RDN (@thefuelphysio) 's Twitter Profile Photo

#PTintheCommunity is looking for volunteers to help run a Health & Falls Screening Event & a Senior Fitness Class next week! #APTACSM Check out our schedule and sign up! orthopt.org/content/events…

Stephen Smith, PhD. (@stephensmithpn) 's Twitter Profile Photo

Protein and Exercise: The ISSN Position Stand Traditional RDA of 0.8 g/kg/day is insufficient for athletes. Recommends 1.4 - 2.0 g/kg/day. 'Optimal' depends on exercise type, intensity, protein quality, age, body composition, and training status. tinyurl.com/mrxtsvhu

Protein and Exercise: The ISSN Position Stand

Traditional RDA of 0.8 g/kg/day is insufficient for athletes. Recommends 1.4 - 2.0 g/kg/day.

'Optimal' depends on exercise type, intensity, protein quality, age, body composition, and training status.

tinyurl.com/mrxtsvhu
Nick Krontiris (@nick_krontiris) 's Twitter Profile Photo

In this one, elevated resting heart rate was associated with all-cause mortality, even serving as a better predictor of all-cause mortality than hypertension in young adulthood to middle age.

In this one, elevated resting heart rate was associated with all-cause mortality, even serving as a better predictor of all-cause mortality than hypertension in young adulthood to middle age.
Daniel Berglind, PhD (@danielberglind) 's Twitter Profile Photo

Performing strength training šŸ‹ļøā€ā™€ļø ≤3 times/week is associated with lower ā˜‘ļøall-cause ā˜‘ļøcardiovascular šŸ«€ ā˜‘ļøcancer mortality risk šŸ’€ independent of your physical activity šŸƒā€ā™€ļø levels: academic.oup.com/eurjpc/advance…

Howard Luks MD (@hjluks) 's Twitter Profile Photo

Getting older isn’t the problem. Moving less, stressing more, and ignoring your body is. In my office, I see it every day. Someone walks in with shoulder pain, knee stiffness, or a lingering ache that didn’t used to be there. And more often than not, they assume it’s just part

Getting older isn’t the problem.
Moving less, stressing more, and ignoring your body is.

In my office, I see it every day.

Someone walks in with shoulder pain, knee stiffness, or a lingering ache that didn’t used to be there. And more often than not, they assume it’s just part