Every day is a gift. Don't take it for granted.

I do 11 reps because my competition does 10.

Don't stop until you're proud. Even if you're already proud, set a new goal. Life is about growing constantly.

A guy came up to me in the gym and asked me what event I was training so hard for. I said for LIFE.

RT if you can bench more than your own weight!

If you smoke, quit.

It's the pump that gives you the better high's in life. You don't have to shoot up for it or snort it. All you have to do is sweat for it.

You can't look like a million bucks if you eat from the dollar menu.

My kids will lift.

Life is too short to stay small.

Better sore than sorry, ANY DAY.

Quitting? No... I'm just getting started.

RT if the gym changed your life!

My gym plays the worst music...

People are always going to criticize you for something... Do it anyways.

Getting in shape isn't 'accidental' or 'lucky'. You don't just 'accidentally' hit the gym 5 days a week and 'luckily' get in enough protein.

If you miss a workout or eat something bad, it's not the end of the world. Just get back on track.

My mission is to be so busy loving my life that I have no time for hate, regret, worries, fret, or fear.

The gym is my girlfriend, failure is my ex. I'm married to the game, and engaged to success.

Your biggest opponent is the one in the mirror.