The Fitness Don I would alter it.

Stretching is a great way to break between tasks

This is especially true if your main working hours are at a computer

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Weightloss can be done without workout 😁📷healthfitnessasd.blogspot.com
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這個好

练起。明儿开始。

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The Fitness Don Thank you!

The Fitness Don Thank you!

In my personal experience, diet does matter in the fat loss journey...but one of the most important things that goes with the gym and diet is SLEEP. A healthy amount of sleep too, not like 4 or 5 hours per night.

The Fitness Don Thank you so much!