This week Amy (Amy Aniobi) & Grace (@gracyact) 💬 w/ poet, mental health advocate, and New York Times bestselling author Bassey Ikpi (Bassey) about the power of virtual reality fitness, romance novels, and living with bipolar two disorder. 💛📻bit.ly/3CV3sEb

Caught back up and loved this one!

Don’t forget to RSVP (link in bio) for our LIVE SHOW in LA this Wednesday. Join Amy (Amy Aniobi) & Grace (@gracyact) w/ special guest Jay Ellis (Jay Ellis) & Sydnee Washington (Sydnee Washington) 😍🎉💛💛

How do YOU process your bad days??? Hear our guest Bassey Ikpi (Bassey) talk about emotions, naming feelings, and giving yourself time. 💚💜 #ThatsMyAntidote

✨LIVE SHOW REMINDER ✨ Make sure you have your vaccination card ready and a photo of your rapid negative COViD test you took today. We’ll see y’all at The Virgil 🤩 #ThatsMyAntidote

I do a lot of podcasts— less and less over the years— however, this is one of the best conversations (and podcasts) I’ve ever had. Love what @gracyact and Amy Aniobi are doing—I tried hard not to stan but HAD to mention #LowkeyHappy. Go check it.

Dream team, bad ass project. It spoke to me so deep right from the start (IYKYK!) - beyond thrilled to be a part of it!! Let’s go Keke Palmer J E R M A I N E SuperSpecial HBO Max 💪🏾❤️✨

Thank you so much 😍 #ThatsMyAntidote

The Antidote Bassey Amy Aniobi @gracyact Yooooooo. Wow. Heavy and light at same time. I gotta try this. Sumn about living outside the village w/o enough sunlight gets the emotions misfiring and before I know it, it's been over a week and it lingered. I gotta program a faster reset especially as a black man. Thanks🙏🏾

We had a great episode last week—Amy (Amy Aniobi) and Grace (@gracyact) share their first solo trips – a grad school vacation to England, and a language immersion program in the south of France. Okay wanderlust—✈️🧳

{KedDon} The Antidote Amy Aniobi @gracyact It’s very worth it and puts your own well being back in your hands. You start happening to the world instead of the world happening to you.

Manifest that!

Traveling advice from these 👸🏾 👸🏾 Grace (@gracyact) & Amy (Amy Aniobi) ✈️🚙🛫🚘

✨ANTIDOTE LIVE SHOW IN LA✨ was on 🔥and our episode is up now!! Listen to Grace (@gracyact), Amy (Amy Aniobi) w/ special guests Jay Ellis (Jay Ellis) and Sydnee Washington (Sydnee Washington) share all their antidotes, wellness shots, and more wherever you listen to #AntidotePod!

📸 Strolling down some memories from our live show last month. ✨ What’s your favorite moment from The Antidote LIVE SHOW? #thatsmyantidote

Our Galentine's collection is for the girls that get it. From uplifting interviews to empowering discussions, these shows are the perfect soundtrack for a day filled with love for your besties. 💕 apple.co/GalentinesDay

Making us feel special 😍

Fill the bath, grab your wine, press play, bliss TF out ✨ (Thank u for recognizing The Antidote !!! 🥹💜🥳)

Still thinking about those great memories we had last month w/ Jay Ellis and Sydnee Washington 😍😍