The great part of a work conference at a water park is you’re reminded of how far you’ve come in your wellness journey. The downside of a work conference at a water park is you’re reminded of how far you’ve have yet to go in your wellness journey. #CheersFriends

My entire life I’ve been around death. Since my grandmother died when I was 3, cousin at 4, grandmother at 5, grandfather at 7, father at 13 etc - all the way to adulthood, where death has continued to always be around me. It’s so weird, but I feel almost numb to death. 🤷‍♂️🤷‍♂️🤷‍♂️

Slightly awkward moment. Haven’t talked to my ex in mmmm 12 years? Ish? Just got a Facebook request from her. Then I looked and it was deleted. Nothing to see here folks 😂😂

I fail. Often... at a lot of things. But at least I fucking try. And I'll do it again tomorrow.

Duck eggs are $5.99 for 6 eggs Pasture raised chicken eggs are $4.99 / dozen Wife & I give away about 3 dozen duck eggs and 6-10 dozen chicken eggs away every week. Giving away a gold mine over here 😂😂

I’ll play the game… Rate yourself honestly humor: 8/10 empathy: 7/10 looks: 5/10 creativity: 7/10 mental health: 3/10 patience: 8/10 social skills: 6/10 memory: 9/10 self respect: 6/10 intelligence: 7/10

One of my employees: chronically sick, 4-5 migraines/week, low energy, mood swings, etc - now as of today, has a stomach ulcer Person is 21 years old and attributes none of this to staying out until 2-3am all weekend, poor sleep patterns, highly processed foods & no exercise 🤷‍♂️

How do I gently say “get your shit together before I freaking lose it”?

“Separate carbs from fat in the same meal bro it makes all the difference” “Just eat sugar and honey and have one main meal a day” “Fruit only in the morning” This is all bro science As if having a potato with your steak is going to make any difference lol You may as well

Kinda pisses me off I waited until my mid-30s to learn I love picking up & pushing heavy things 🤩😍

I’m having too much fun coming up with these Group Exercise classes 😂🤩 15:30 today were rocking Interval Cardio Strength! This’ll be a fun one.

I won’t lie. When my 3 year old asks me to see my muscles, that’s always a welcomed boost to my ego. With that said. Let’s hope today’s recital is not a repeat of yesterdays dress rehearsal where she asks while on stage 😂😂

We are not a serious society

Weird thing I’ve noticed recently (last 2 months?) I’m having to trim my beard & mustache far more often than normal. I’ve trimmed it to the same length for years, but instead of trimming every 2 weeks, I’m trimming every 4-5 days when it’s growing over my upper lip Thoughts?🤷‍♂️

What a person does in their own time is 100% their own business. However. Once it becomes to the detriment of your work, it becomes your employers business. I don’t make the rules. 🤷‍♂️🤷‍♂️

Can confirm, 100% accurate

Venison tenderloin is undefeated and unscored upon.

This South Park episode is gonna be so good

I am never deleting this app. Thank you Elon Musk

Some days I really hate who I was/am. History, experiences & decisions shaped who I am. Not always my proudest moments. I wish after 17 years I’d learn to forgive myself, but don’t see that in the cards.