I have a post here: thedizzycook.com/traveling-migr… But have been sharing a lot over on Instagram lately!

If you're looking for a light summer dinner, I love this seared salmon salad. The creamy basil dressing is so delicious with it! A perfect combo for brain health too. 😁 thedizzycook.com/pan-seared-sal…

I'm 2 months away from reaching the time I was with Fossil group to the time I've spent building my own business, post chronic illness. I'm my own manager, I promote myself, I give myself accommodations for my illness...it's pretty great. Still need more help though! 😂

Loving this strawberry cottage cheese smoothie lately. I got into the habit of just trying to grab snacks when I got busy with the kids and noticed it wasn't great for my VM, so having some good, quick smoothie recipes has been helpful. thedizzycook.com/cottage-cheese…

PPPD is not a diagnosis of exclusion! It has specific criteria, based on what your patient is telling you they experience. So listen to your patients. And while most of the testing you would do would be unremarkable it doesn’t mean that it can’t be treated! 11/

Happy #NationalCookingDay! We have partnered with Alicia to share a cozy #fallrecipe that’s also migraine friendly. Alicia, also known as the Dizzy Cook, shares migraine-friendly recipes on her website and social medias. Click the link in our bio for the full recipe!

Surgery center: The cost for your procedure is $5500. Me: But what does that pay for? Can I get a breakdown sent to me? Surgery center: No. Gotta love US healthcare.

Tell me you've never had a chronic condition that your doctors dismissed or just 🤷‍♂️ so you asked for advice from fellow chronically ill folks in order to self advocate for an effective treatment without telling you've never had a chronic condition that your doctors, etc etc....

Worth a read on how exhausting being an advocate for your health can be, and how sometimes, despite best efforts, you still fail. I failed this week, and it has been difficult to accept.

Just sold the tiny little bar table from my old apartment where my (now) husband and I cooked so many dinners together while we were newly dating. It's also where we decided to give our relationship a shot. Let it go to make room for all our kids' art stuff.

It's 👏 about👏 time👏. Next stop - updating the ICHD-3 classification.

I love this recipe so much. It’s worth the effort and best of all, any cracks are covered by whipped cream. thedizzycook.com/pumpkin-cheese…

Exciting news, we have a new social event coming up soon! Join Alicia on December 3rd at 2pm EST and follow along as she provides tips and tricks to prepare her favorite apple snowflake cake recipe 🍎😋 Sign up/Details: raceroster.com/82520

I am SO excited for this! We're going to make a Frozen snowflake cake all together. This cake translates well to gluten free.

Happy New Year! The 3rd edition of Victory Over Vestibular Migraine is out. The Therapeutics section is updated with new research and what meds can be used while pregnant. Much more on acupoints, neuroplasticity & how the mind works. New chapters on the gut-brain axis & COVID-19,

I hate to post this, but it seems like there are very few good ENT's in this world. I'm on my 3rd trying to get my son some answers, and it's triggering my bad experiences trying to get diagnosed with vestibular migraine. It shouldn't have to be like this.

As we continue to prioritize our health during National Nutrition Month, let's explore delicious, migraine-conscious recipes that nourish both body and mind. A huge shoutout to Alicia for her savory, satisfying, (and migraine-safe) Sage Chicken recipe. Bon Appetit!

Update: Finally found a good ENT! Woot! 3rd time was the charm.

I'm a little concerned by some of the posts I've been seeing about PRT. They are telling people to say "i'm uncomfortable" versus descriptions of their pain like "stabbing pain". As a woman who experienced a lot of medical gaslighting, doesn't this downplay symptom severity?

Join us for a festive and fun virtual event hosted by Alicia on December 15th at 3:30 PM EST! Alicia will be guiding us through the steps to make her favorite holiday recipe and cocktail. milesformigraine.org/social-series/…