LFG!

Frickin’ wild!

Woohoo!!! Fantastic!

Propaganda Arm…for those still in denial.

What a time to be alive!

With proper Energy, it’s hard to be sick.

Exactly

Lost an Hour? Here’s How to Bounce Back from Daylight Savings Time ⏰😴 Daylight Savings Time just stole an hour of your sleep, and if you’re feeling a little groggy today, you’re not alone! Instead of dragging through the day, here are 5 quick ways to reset your body and

Libs of TikTok Jeff Jackson any thoughts on kids being beaten in your public schools?

The Stomach Acid Lie: If you’ve been told your gut issues are from too much acid, ask yourself this: Why do antacids create short-term relief... but long-term misery? Could it be that acid isn’t the villain, but the missing hero? The gut doesn’t lie. But bad science does.

Everyone’s obsessed with detoxes. Juice cleanses. Charcoal. Colonics. But almost no one talks about the real detox powerhouse: your small intestine. When it’s inflamed and stagnant, no “cleanse” can help. What if digestion is your detox?

Feeling tired all the time? It might not be what you’re eating. It might be what you’re not digesting. You don’t absorb nutrients because you “eat clean.” You absorb nutrients because your gut is in working order. And that’s a totally different ball game.

The Bathroom Trap Constipation is rarely about “fiber.” That’s the symptom-chaser’s mindset. The real issue? Poor bile flow. Weak enzyme production. A nervous system stuck in survival mode. If you're still blaming “not enough water,” it’s time for a gut check.

Your Gut is Talking… Loudly Bloating. Burping. Fatigue. These aren’t random. They’re messages. And if you keep ignoring them, your body will start screaming louder, in ways that aren’t so easy to reverse. Are you listening? Or muting the signal?

Your body isn’t broken, it’s just trying to talk to you. Gas. Bloating. That heavy post-meal slump. Most people reach for a pill. Or chalk it up to age. Or shrug and live with it. But symptoms aren’t random. They’re warning signs. Your gut is constantly talking to you, and

Stool tests can find parasites. But they can’t tell you why you're tired, inflamed, or stuck in symptom loops.

Have you forgotten how to listen? You used to know. What foods made you feel good... What didn’t sit right. When you needed to rest, When something was off. But now, your gut feels unpredictable. Sometimes bloated, sometimes urgent, sometimes silent. That’s not intuition,

Quick fixes feel productive... But they keep you parked in the same spot. Are you moving forward or just spinning in place?

Your Liver's Unpaid Overtime This organ is silently drowning. Your liver is your most underrated digestive ally. It’s your filter. Your fat emulsifier. Your hormonal harmonizer. But when digestion is weak, When the gut is leaky, When toxins keep coming in… Your liver

“Gut Balance Isn’t Optional: Why Homeostasis Starts in Your Second Brain” In this 7-minute episode, I dive deep into the real reason your body can’t heal and it’s not about the food, supplements, or stress hacks you’ve tried. It’s about your enteric nervous system and how it’s