Director of Programming, Chris Chamberlin - when we met, we knew. Perfect combination. He’s created the architecture to WeckMethod training. He distilled to essence and made it very simple. CCT is Coiling Core Training BTT is Bilateral Torsion Training RMT is Rotational

Sticks, Stones & Ropes are THE fundamental Teachers.

THIS IS WHY. Do it for the kids Mike. instagram.com/reel/DPXunBaDS…

How do you make the Best Better? You fortify the foundation by: 1. Establishing Perfect Poised to Pounce Balance on each foot. 2. Maintain Perfect Balance thru Transitions from Side to Side. 3. This approach gives you Maximum Athletic Carryover AND Stronger Big Bilateral Lifts.

I could not live with my SELF if I taught and defended “anti-rotation” core-stability training. The limbic crisis I would experience would not choke out my intellect. I can guarantee this. I’m not weak in character. I would know deep down that I was a fraud. And I could

So satisfying.

BOOM!!

“Cardinal Coordination” Teach your body to move and rotate with mathematical precision. As one integrated self. N, S, E, W = 90 degree angles. Master THIS and you’ve “mapped the space” around you with Perfect Tensional Balance throughout. Don’t ridicule - if you’re smart.

Looks clean to me. Football has a problem. To preserve players, it’s no longer football.

Building back my strength with balance. 5 months of crippling joint pain got me out of shape. But I gained EFFICIENCY. Which means I will be functionally stronger when I’m back in shape to full strength. Think “Get Shit Done” so you can be Useful in Crisis is my advice to

Categorically denying and dismissing a barbell back squat for everyone is… Weak Thinking. Some people aren’t going to do it well, but many can. Official Strength Debates - again it’s their anti-squat ring leader (their elder statesman) who can’t handle the Truth. Guy eats &

Stronger is Better.

A NEW UNIQUE Upper Body Open Chain Plyometrics. I’m so disappointed in the fitness industry - the “science”. Not only do they degrade efficient Gait function with their Stiff Spine in neutral to move better non-sense… They cower and ridicule/reject that which SHOULD BE

INTENT is Everything. First you must UNDERSTAND Correct Intent. Stiffening the spine in neutral to move is INCORRECT. My advice to the brainwashed Stiffs is don’t ridicule what you do NOT Understand. Inner-Standing makes this more than obvious. And the clock, weights

Mt Elgon Running Club — Kenya has won I think it’s 12 international marathons & half’s since I began working with them. ProPulse Speed Trainers have made a HUGE difference. MEANwhile the overwhelming number of “experts” here in the states continue to ignore advantageous new

This is some deep stuff… with efficacy.

Complexification is usually not smart.

Doesn’t matter the tool… We WeckMethodize EVERYTHING. SIDE/SIDE/CENTER. CCT RMT BTT Results Rule. Faster is FASTER. Stronger is STRONGER.