10 minutes. No excuses. This full-body dadWOD hits legs, chest, core, and lungs. Do as many rounds as you can in 10 mins: •10 squats •10 push-ups •10 lunges •10 mountain climbers •10 sit-ups •20-sec plank Let’s go. #dadWOD #HomeWorkout #LoseTheDadbod #FitDad

Sunday; Playing outdoors with the boys and a bbq. Hectic week behind me and another busy week ahead - important to switch off for a bit.

New week. New pressures. Same dad brain. Remember: you don’t have to win the whole week today. Just take 5 quiet minutes. Breathe. Stretch. Drink some water. Choose presence over perfection. You’re doing better than you think. #dadWOD #MindfulMonday #MentalHealthMatters

I’m 36. For every day as long as I can remember, I have bitten my nails. Terrible habit. Since Sunday, I have been very conscious of this and not bitten them since then. It’s making my hands fidget and I am putting my fingers to my mouth, but I resist. This isn’t easy!

Ffs 🤣🤣🤣

Made it to a week so far!

It’s now just over 3 weeks. Definitely feeling easier the longer it goes.

Made it a full 4 weeks of this. A good time to kick a bad habit!

Bedroom Abs Workout You Can Do Every Morning