Lost Myself, Found My Strength Bullied, divorced, numbed by alcohol, facing suicide—Prashil hit rock bottom for 3 years. Until one photo changed everything. Episode 12 is about survival. 💙 youtu.be/AAH80CrOrBE #MensMentalHealth #LifeAfterDivorce #TheDadProject

“Hearing my daughter stammer… I feared it was my fault". Breaking the cycle starts with us. 💙 #Stammer #MensMentalHealth #Fatherhood #TheDadProject Owais Khan Action for Stammering Children

Just separated from your partner? Raj says, keep your head up, stay strong, and prove you’re fit to be a dad. Show up for your kids, even more than before. 💪💙 #MensMentalHealth #SingleDad #Fatherhood #TheDadProject #KeepGoing

"Every morning, I read out my dream life. Word for word. As if it already exists." Sound a bit mad? Maybe. Tap ❤️ if you believe in your power. #MensMentalHealth #SelfWorth #Affirmations #TheDadProject

Your petals don’t need to be perfect, they just need to be yours. Not everyone’s going to understand your journey. Some will only see the mess, not the roots. But you’re not here to bloom for them. You’re here to grow in your own time, in your own way. #MensMentalHealth

Some kids play pretend. Others are forced to grow up too soon. In this clip from Episode 13 of @TheDadProjectHQ podcast, Jas and Gov open up about something too many stay silent about - what it’s like to become the emotional parent inside your own home. #HealingChildhoodWounds

Men hear “be more emotionally open.” Few know what that really means. It’s not tears. Not drama. It’s truth. Tell her how you feel. Those words build real bonds. You can find Episode 13 of @TheDadProjectHQ on all streaming platforms. Watch it. Feel it. Share it.

We heard the arguments through the walls We grew up too fast But we found our way back If you’ve felt family trauma… this hits hard. Episode 13 of The Dad Project is live. youtube.com/@thedadproject…

9-15 June is Men’s Mental Health Week. This week is about more than statistics. It’s about real lives. You can change this. Talk openly. Listen without judgement. Share resources. Check in on your friends. Your voice could save a life. #Got8Minutes #TheDadProject

❌ Stop scrolling. This could save a life. 8 minutes of listening. No therapy. Just you. When you need to talk, use #Got8Minutes. Reply “I’ve got 8.” and show up. Spread the word. 8 minutes can change everything. #Got8Minutes Simon Sinek

TOO MANY MEN FIGHT THEIR DARKNESS ALONE. Check in on your friends today. Ask “How are you, really?” and listen without judgement. Share this post. Tag someone who needs to hear it. Your voice could save a life. Photo credit: brigitte lacombe #MensMentalHealth #Got8Minutes

Naroop and Nemash joined Shay Kaur Grewal on BBC Radio London to talk about The Dad Project ahead of Father’s Day. Speaking about mental health live on air felt like a big moment. This is just the start. #TheDadProject #FathersDay2025 #BBCRadioLondon #MensMentalHealth

“I didn’t want anyone to worry about me…” How many of us do the same? Wear the mask. Say we’re fine. Carry it alone. In episode 3 of The Dad Project, Brenton Amedee opens up about the cost of silence. Check in on your mates. Say, “You can tell me.” #EndTheStigma

“Ever felt like you’re not enough?” Episode 14 of The Dad Project drops Thursday. I sit with therapist Jack Power MSc to talk about shame. Not guilt. Not sadness. Shame. The kind that makes you hide. Watch it. Share it. It matters. Filmed at The Old Court #MensMentalHealth

Real strength isn’t the armour. It’s the man who dares to take it off. In Ep 14 of The Dad Project (out tomorrow), therapist Jacky Power says “Defences mean you’re hiding. Vulnerability means you’re showing up.” A call to be real. To be seen. To be human. #MensMentalHealth

Some men were taught to swim by sinking. Now they’re treading water, quiet, worn down, unseen. The Dad Project gives them space to speak, feel, and heal. Not every man has figured it out. We’re here to change that. #MensMentalHealth #TheDadProject

When’s the last time you really listened to yourself? Your body knows what you need. But do you give it space to speak? No one’s coming to save you. Not even a therapist, unless you show up first. Be kind. Check in. Be proud. You’re still here. youtu.be/h8P89Je-VfM

🎙️ The cameras were off. The podcast had ended. But Reed kept talking, quietly, tearfully: "If you badmouth your ex in front of your kid, you might feel better... but the child carries the pain." This is why we created #TheDadProject. Ep 15 drops Thursday. #ReedDomingo

You don’t need to hit rock bottom to ask for help. It’s not weakness. It’s strength. Talk. Share. Heal. You matter. Don’t wait. #MensMentalHealth #TheDadProject #AskForHelp

We take the photo. But really, the photo takes them. 5 mins in our blue backdrop calms nerves & slows the mind. Most men have never been given a moment to land. When they feel truly seen, they soften. And that’s where healing begins. The Dad Project #MensMentalHealth