Anna (@thecopysynth) 's Twitter Profile
Anna

@thecopysynth

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ID: 1712872029643251712

linkhttps://www.fiverr.com/s/38R1LrV calendar_today13-10-2023 16:45:13

288 Tweet

62 Followers

254 Following

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Motivation Tips Start small, finish big. One step is progress. Write down your “why.” Celebrate tiny wins. Don’t compare, just grow.

Motivation Tips

Start small, finish big.

One step is progress.

Write down your “why.”

Celebrate tiny wins.

Don’t compare, just grow.
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Positivity Boosts Begin with gratitude. Smile at someone. Speak kindly to yourself. Look for silver linings. End the day with hope. Discover more calm strategies in the book : a.co/d/bhu0Opo

Positivity Boosts

Begin with gratitude.

Smile at someone.

Speak kindly to yourself.

Look for silver linings.

End the day with hope.

Discover more calm strategies in the book : a.co/d/bhu0Opo
Anna (@thecopysynth) 's Twitter Profile Photo

Movement & Activity Walk outside, breathe fresh air. Do 10 jumping jacks. Dance to a song. Tense then relax muscles. Try child’s pose.

Movement & Activity

Walk outside, breathe fresh air.

Do 10 jumping jacks.

Dance to a song.

Tense then relax muscles.

Try child’s pose.
Anna (@thecopysynth) 's Twitter Profile Photo

Breathing & Grounding Box breathing: 4 in, 4 hold, 4 out, 4 hold. Hand on chest, slow breath. 5-4-3-2-1 senses game. Blow bubbles, watch float. Pretend to blow a balloon.

Breathing & Grounding

Box breathing: 4 in, 4 hold, 4 out, 4 hold.

Hand on chest, slow breath.

5-4-3-2-1 senses game.

Blow bubbles, watch float.

Pretend to blow a balloon.
Anna (@thecopysynth) 's Twitter Profile Photo

Self-Soothing & Comfort Wrap in a soft blanket. Hold a teddy or stress ball. Drink warm tea or cocoa. Listen to calm sounds. Light a candle, watch flame. Discover more calm strategies in the book: a.co/d/bhu0Opo

Self-Soothing & Comfort

Wrap in a soft blanket.

Hold a teddy or stress ball.

Drink warm tea or cocoa.

Listen to calm sounds.

Light a candle, watch flame.

Discover more calm strategies in the book: a.co/d/bhu0Opo
Anna (@thecopysynth) 's Twitter Profile Photo

Positivity Boosts Begin with gratitude. Smile at someone. Speak kindly to yourself. Look for silver linings. End the day with hope.

Positivity Boosts

Begin with gratitude.

Smile at someone.

Speak kindly to yourself.

Look for silver linings.

End the day with hope.
Anna (@thecopysynth) 's Twitter Profile Photo

Self-Soothing & Comfort Wrap in a soft blanket. Hold a teddy or stress ball. Drink warm tea or cocoa. Listen to calm sounds. Light a candle, watch flame.

Self-Soothing & Comfort

Wrap in a soft blanket.

Hold a teddy or stress ball.

Drink warm tea or cocoa.

Listen to calm sounds.

Light a candle, watch flame.
Anna (@thecopysynth) 's Twitter Profile Photo

Movement & Activity Walk outside, breathe fresh air. Do 10 jumping jacks. Dance to a song. Tense then relax muscles. Try child’s pose. Discover more calm strategies in the book : a.co/d/aRxzN8C

Movement & Activity

Walk outside, breathe fresh air.

Do 10 jumping jacks.

Dance to a song.

Tense then relax muscles.

Try child’s pose.

Discover more calm strategies in the book : a.co/d/aRxzN8C
Anna (@thecopysynth) 's Twitter Profile Photo

Mindset & Reframing Feelings are visitors. Flip “what if bad” → “what if good.” Say: I am strong. Break big task into steps. Celebrate small wins. Discover more calm strategies in the book : a.co/d/aRxzN8C

Mindset & Reframing 
 Feelings are visitors.  
Flip “what if bad” → “what if good.” 
 Say: I am strong. 
 Break big task into steps. 
 Celebrate small wins.
Discover more calm strategies in the book : a.co/d/aRxzN8C
Anna (@thecopysynth) 's Twitter Profile Photo

Self-Care Tips Rest without guilt. Drink water first. Take screen breaks. Move your body daily. Say “no” when needed.

Self-Care Tips

Rest without guilt.

Drink water first.

Take screen breaks.

Move your body daily.

Say “no” when needed.
Anna (@thecopysynth) 's Twitter Profile Photo

Social & Support Talk to a trusted friend about what’s bothering you. Share one positive thing about your day with someone close. Ask for a hug,safe touch lowers stress hormones. Talk to a counselor or therapist when feelings get overwhelming.

Social & Support

Talk to a trusted friend about what’s bothering you.

Share one positive thing about your day with someone close.

Ask for a hug,safe touch lowers stress hormones.

Talk to a counselor or therapist when feelings get overwhelming.
Anna (@thecopysynth) 's Twitter Profile Photo

Mindset & Reframing Feelings come, feelings go. Flip “what if bad” → “what if good.” Say: I am strong. Break big into small. Progress > perfection. Discover more calm strategies in the book. 🔗Get your copy on Amazon: a.co/d/aRxzN8C

Mindset & Reframing

Feelings come, feelings go.

Flip “what if bad” → “what if good.”

Say: I am strong.

Break big into small.

Progress > perfection.

Discover more calm strategies in the book.
đź”—Get your copy on Amazon: a.co/d/aRxzN8C
Anna (@thecopysynth) 's Twitter Profile Photo

Self-Care Tips Rest without guilt. Drink water first. Take screen breaks. Move your body daily. Say “no” when needed. Discover more calm strategies in the book 🔗Get your copy on Amazon: a.co/d/aRxzN8C

Self-Care Tips

Rest without guilt.

Drink water first.

Take screen breaks.

Move your body daily.

Say “no” when needed.

Discover more calm strategies in the book
đź”—Get your copy on Amazon: a.co/d/aRxzN8C
Anna (@thecopysynth) 's Twitter Profile Photo

5 Everyday Problems Martha Rosenberg Solves So You Don’t Have To’ - Fashion trends that make zero sense - Men who panic on Valentine’s Day - Diets that die at appetizers - Bumper sticker rage - Microwave popcorn wars a.co/d/gcRU9nB

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Warning: this book might make you laugh in public. Food, Clothes, Men, Gas, and Other Problems is proof that satire can be smart, honest, and painfully relatable. amazon.com/dp/B0DS94XHDC?…

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If you’ve ever questioned why Valentine’s gifts feel like apologies, or why popcorn smells like regret in the office — this book is for you. Food, Clothes, Men, Gas, and Other Problems by Martha Rosenberg will make you laugh at how weird normal has become. a.co/d/gcRU9nB

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Ever feel like life’s gotten too ridiculous to be real? Martha Rosenberg agrees. Food, Clothes, Men, Gas, and Other Problems is her hilarious deep dive into modern nonsense. a.co/d/gcRU9nB

Anna (@thecopysynth) 's Twitter Profile Photo

I thought I was handling adulthood well until I opened my fridge and found one lemon and half a thought. Martha Rosenberg would understand. Food, Clothes, Men, Gas, and Other Problems feels like therapy disguised as comedy. a.co/d/gcRU9nB

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There should be an award for surviving a group chat argument without losing your mind. Martha Rosenberg would probably write a chapter about it. Her book Food, Clothes, Men, Gas, and Other Problems turns everyday chaos into comedy that hits home. a.co/d/gcRU9nB

Anna (@thecopysynth) 's Twitter Profile Photo

I once spent 45 minutes getting ready to look like I didn’t care. That’s fashion in a nutshell. Martha Rosenberg gets it. Food, Clothes, Men, Gas, and Other Problems will make you laugh at how ridiculous we all are — and then make you feel okay about it. a.co/d/gcRU9nB