Hear from amy_gloss about byklyncycle in the latest episode. 🔗 in bio. • • • • • #cycling #bike… instagram.com/p/BV5mbkKFPiy/

Hope everyone got a chance to relax this long weekend. New episode coming at you soon featuring… instagram.com/p/BWJW-fwFQNg/

We earned our #splatpoints this week at orangetheoryastorplace with @merkoko - 🔗 in… instagram.com/p/BWTPM_Ql93X/

Shout out to the amazing crew at XTEND Tribeca for tonight's HIIT barre class. Stay tuned for the episode! #nyc #fitness #trypod #barre

Our one-woman-army is off at #werkitfestival for #womenpodcasters this week. Fueling our upcoming episodes as we finish the first season.

.Coss Marte was one of our first guests. Inspiring human all around and thankful to have interviewed him. x.com/shannonboerner…

We were blown away by the voicemails we got for our fitness fear episode. Always taking your calls 💙 6465988918 💙 #werkitfestival #podcast

It's FINALLY HERE! The much anticipated CONBODY Kickstarter campaign. Get Liking. Get Pledging. Get Sharing. kickstarter.com/projects/conbo…

We're excited to work out with Chelsey White tomorrow!

As we head into flu season, an important reminder that rest is just as important to your body as exercise. Listen to your body.

Latest and greatest is here! Learn about Strong By Zumba by NYC TWERKOUT FITNESS - download, listen, subscribe! #nyc #twerk itunes.apple.com/us/podcast/the…

Congrats to Coss Marte and CONBODY on the new location in Noho. We'll make it our next VFA Team outing!

Our latest episode is out! Learn about XTEND Tribeca goo.gl/kj72ms #barre #nyc #podcast #fitness

Yassss! On this lovely cool winter day, give The Cool Down #podcast a watch 😃🖤❄️ #nycfitness #fitpodcast #tribecafit #fitfam x.com/thecooldownnyc…

Biggest fan 😍😍😍😘😘😘 x.com/calbanese/stat…

If your instructor is complaining about being there, about the workout they didn't write, and about the fact that no one is happy.... what the hell is going to motivate you to be there? The instructor's mood affects the class, that's why we rate "motivation" on our episodes.

Congratulations are in order for the team at CITYROW who celebrated their four year anniversary this weekend! 👏👏👏👏 Learn about the class in our CityRow episode and head over to USQ or UES to try it yourself! itunes.apple.com/us/podcast/the…