One key component of getting in the cold is the boost you can get to help your immune system. How does this work? Cold exposure increases the level of glutathione in the bloodstream & glutathione is a known antioxidant. Let's dive in a bit 👇

Feeling stressed? A quick cold plunge can help reduce cortisol (stress hormone) and boost endorphins, leaving you calmer and more focused. Start with 30 seconds—it’s like hitting reset on your mind. ❄️ #ColdPlunge #MentalClarity

Boost your mood with the power of cold water! 🧊 Regular cold plunging increases dopamine levels, improving energy and focus throughout the day. It’s not just a plunge—it’s a lifestyle upgrade. ⚡ #ColdPlungeBenefits #Wellness

Switching between heat and cold isn’t just refreshing—it’s powerful! 🌡️ Contrast therapy can improve heart health, enhance immunity, and even boost metabolism. Ready to level up your wellness? 🚀 #HotColdTherapy #HealthBenefits

Looking for better sleep? 😴 Contrast therapy helps regulate your nervous system, easing you into deep relaxation. Combine heat and cold for the ultimate reset before bed. 🔥❄️ #Recovery #SleepHealth

CONTRAST THERAPY 101 🌡️ 1️⃣ Start Simple: Hot/Cold showers (3 min hot, 30 sec cold x3) = immune boost 💪 2️⃣ Recovery: Reduces inflammation, speeds recovery 🔬 3️⃣ Mental Toughness: Builds resilience & releases endorphins 🧠 Pro Tip: Always END on COLD! ❄️ #Biohacking #Recovery

🥶 Winter Plunge: Your Ultimate Travel Season Immunity Hack! Brave the cold water and boost your body's natural defenses. Cold exposure triggers an immune system response that can help fight off those pesky travel germs. Who knew staying healthy could be this easy? #WinterPlunge

Cold water, warm immunity! 🌊 Winter plunging isn't just for the brave - it's a secret weapon against travel season illness. Studies show regular cold exposure can increase white blood cell count and reduce inflammation. Dip, defend, and dodge those winter bugs! 💦 #WellnessTips

Want better HRV scores? The science is clear: Cold plunging is your secret weapon WHOOP users see avg 23% HRV increase after 30 days of consistent plunging!* 🎁Get a FREE WHOOP 4.0 with any Plunge purchase *Internal data #ColdPlunge #Biohacking

1,000,000 mins n counting!

Plunging for metabolic health

Cold exposures’s powerful anti-inflammatory impact

Still delivering cold baths every morning! PLUNGE

👀 Bryan Johnson

Interesting effects from 7 days of sauna (200°F for 20 min). It's early and I'll get more data in the coming weeks so we'll see. Central systolic blood pressure 103→97 mmHg: my heart, brain and all major organs are experiencing 5.83% less pressure than a week ago. I started

This thing has been a lifesaver… but now more than ever…thank you PLUNGE

Earn your dopamine

We receive this feedback consistently from our community; for some a cold plunge before bed has a dramatic effect in improving sleep

So you’re saying the sauna does detoxify….

Next level recovery JOSH EMMETT