Happy Canada Day! Especially to those who have the watch here at home and around the world, proudly wearing the maple leaf on their shoulder, representing the best of us while defending this great nation that we call home.

CHAA CHING $$$$ Yesterdays #resiliencybank top up nearly broke the bank! Fantastic 7.5 hour hike with 1000m climb leading to some amazing views from the top of the Adirondack’s Giant Mountain. Regardless of your rank, be there for yourself so you can BE THERE for your people.

Great week of hiking and camping! Les Loups trail in Parc National de la Jacques Cartier

Mont Chauve loop trail, Parc National du Mont Orford.

🎙️The Military Leader podcast - How to Lead with Emotional Intelligence If you want to stay in your comfort zone, skip this episode... #selfdevelopment themilitaryleader.com/podcast/noble-…

If you are a member of the CAF, new or old, regardless of rank or position, you need to read Fighting Spirit. It is an important document, that we need to read, understand and discuss. Available in PDF here canada.ca/content/dam/dn…

(Not so) New from me for Canadian Global Affairs Institute The way we discuss personnel issues is what got us there in the first place — it’s time we do better cgai.ca/time_to_rethin…

🆕#TorchTuesday : Weekly curation for 23-29 July now posted! #SelfDevelopment cfc-ca.libguides.com/c.php?g=709488…

Our Royal Canadian Navy. Globally deployed, doing the business.

Not a warship in sight, but still a pretty nice view!

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

This contradiction is incompatible with happiness

‘With the Courage of a Lion’: HMCS Frédérick Rolette’s New Badge canada.ca/en/department-… Insight into the "creative, collaborative process" of creating Royal Canadian Navy ships' badges. Also "Royal Canadian Navy Ship’s Badge" rusi-ns.ca/royal-canadian…

Early this morning, while the sun was still coming up over the campus, tryouts were held for the CMR Saint-Jean - RMC Saint-Jean MILSKILLS team. I am continuously impressed by these young Canadians who have enrolled to become Officers in the CAF.

It is never a dull day in the office CMR Saint-Jean - RMC Saint-Jean

A great weekend of hiking for the ole #resiliencybank. Be there for yourself so you can BE THERE for your people.

Do you know someone who is thinking of where to go to university next year? Have they ever considered a career in the CAF? See the links below for information on our military colleges. cmrsj-rmcsj.forces.gc.ca/fe-fs/brochure…

Connaissez-vous quelqu'un qui se demande où aller à l'université l'année prochaine ? A-t-il déjà envisagé une carrière dans les FAC ? Consultez les liens ci-dessous pour obtenir des renseignements sur nos collèges militaires. cmrsj-rmcsj.forces.gc.ca/fe-fs/brochure…